x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Trying to lower body fat %


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Trying to lower body fat % within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: So been working hard on dropping my % body fat since end of aug and im down to 15.4 % training hard and eating well with lots of protein and veg and nearly where i want to be. However something I have noticed as the british winter approaches im really really feeling the cold I was 19-20% when I started all this and on the scales there hasn;t been much of a difference so its not from weight loss i can only conclude either its from % body fat ( which i get as fat insultates you however I expected

Read more or register here to join the discussion below...

Results 1 to 5 of 5
  1. #1
    All Natural
    Join Date
    Aug 2018
    Posts
    23
    Rep Power
    0

    Trying to lower body fat %

    So been working hard on dropping my % body fat since end of aug and im down to 15.4 % training hard and eating well with lots of protein and veg and nearly where i want to be. However something I have noticed as the british winter approaches im really really feeling the cold I was 19-20% when I started all this and on the scales there hasn;t been much of a difference so its not from weight loss i can only conclude either its from % body fat ( which i get as fat insultates you however I expected muscles to do the same) wondered if its something else. I've never heard anyone else mention it but there aren;t many woman I come across in every day life who work on there % body fat its all about losing weight for them and so i wondered if its something others have experienced

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,072
    Rep Power
    0

    Re: Trying to lower body fat %

    You'd be surprised how much even a few percentage points of body fat loss effects how well your body insulates its core and organs. I definitely have felt much colder after shedding body fat for sure.

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,836
    Rep Power
    0

    Re: Trying to lower body fat %

    I'm not lean and I'm fkin freezing (also a brit) lol

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,731
    Rep Power
    122770

    Re: Trying to lower body fat %

    PON is 100% correct.. has everything to do with insulation. there are 2 kinds of fat. brown fat and white fat. white fat is what we don't want and is there simply to insulate us, since you have such low body fat congrats the white fat on your body is very small

    another reason you get cold is it can simply mean you are burning fat.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,731
    Rep Power
    122770

    Re: Trying to lower body fat %

    Quote Quote posted by SteveMobsterG View Post
    I'm not lean and I'm fkin freezing (also a brit) lol
    it is 88 degrees where I am
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

Similar Threads

  1. Lower back and lower ab fat!
    By swanky11 in forum Weight Training & Weight Lifting
    Replies: 11
    Last Post: 13-Jul-2007, 08:07 PM
  2. For size: upper body/lower body split better than specializing?
    By Cardinal234 in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 15-Mar-2005, 05:16 PM
  3. Trying to lose body fat
    By Wetback16 in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 29-Sep-2004, 04:33 PM
  4. Marathon runner trying to lose body fat and maintain muscle
    By susanl975 in forum Diet & Bodybuilding
    Replies: 11
    Last Post: 20-Aug-2001, 05:58 PM
  5. NEED A DIET THAT WILL LOWER MY BODY FAT BUT WILL STILL GAIN MASS
    By supaman687 in forum Diet & Bodybuilding
    Replies: 7
    Last Post: 15-Apr-2001, 11:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •