Trex workout log

[Roxy722]

Squats
65 x 10
95 x 8, 8, 6, 5

SLDL
95 x 10, 8, 6, 8

leg extension

110 x 8
120 x 8, 8, 6

leg curl
40 x 8
50 x 8
60 x 6




the gym got a new machine, and I can mysteriously do 20 lbs more-
I also did the flexed foot going up and pointed when going down, and it did not feel as crampy


walking lunges -80 with 2 x 5 lb dbs

my legs feel fried in a good way

Great job!! Keep up the good work!

 

[RachelM]

Hi Trex, how did the extra weight on the SLDL feel?

 

[Island_Girl]

I just sent you a link in a karma message- i was going to post it in my log, but i'm not sure if that's allowed?

Oh thank you!!!

 

[trex74]

Hi Trex, how did the extra weight on the SLDL feel?

It was fine, but I noticed It was more fatiguing in the last couple sets!!

 

[trex74]

Shoulders

Arnold presses
15 x 10
20x 8, 8, 8,

OH presses (bb)
30x 8, 8, 8

front raise
10 x 10, 10, 10

lateral raise
10 x 10, 10, 10

seated rear lateral raise
10 x 8, 8, 8

Biceps:

EZ bar curl
25 x 10
30 x 10
35 x 8, 8

db curl
20 x 10, 10, 8

Triceps

ez bar triceps extension
20 x 10, 10, 10

skullcrushers
18 lb body bar x 10, 10, 10

rope pulldowns
35 x 10, 10, 10

phew!

i have bruises on my shoulders from doing squats, how the heck did that happen? they're not hurting, but discoloured all the same.
technique issue?

 

[trex74]

Chest
dbs
20 x 10, 10
25 x 8,7,
30 x 1

vert butterfly machine
40 x 10, 10, 10

Back

deadlifts

95 x 10
115 x 10,10, 10
125 x 10
135 x 5,5

seated low row
80 x 10, 10, 10


lat pulldown
70 x 10
75 x 10, 10

 

[trex74]

HIIT today
first time so 30 sec full on sprints followed by 1 min easy jog- did 6 of these and I was gutted by the end- my face was bright red. With a warmup and cooldown this only took 15 min.

Abs
35 hanging leg raises, going from parallel to chest only, not breaking parallel.

30 incline crunches (3x10)

 

[Roxy722]

HIIT today
first time so 30 sec full on sprints followed by 1 min easy jog- did 6 of these and I was gutted by the end- my face was bright red. With a warmup and cooldown this only took 15 min.

Abs
35 hanging leg raises, going from parallel to chest only, not breaking parallel.

30 incline crunches (3x10)

Great job on the HITT today. That is on my agenda too but I haven't done it yet!! Soon!! Very time effective though.

 

[trex74]

Today I slept in too late to go to the gym...went to the hockey game last night and stayed up a little late
So, I am switching today and tomorrow. I'm going to go to the gym at lunch time at do another HIIT session, and do my Leg workout tomorrow. I think i'm gonna go for another one or two intervals today.
aside: I had some coffee crisp bites last night!!!! omg omg omg i think i had too many haha

 

[trex74]

Monthly progress in strength gains:

Squats +20 lbs
Deadlifts +65 lbs
leg extensions +20 lbs
leg curls + 20 lbs
lunges + 30 reps
SLDLs + 25 lbs

Lat raises- no change
arnold presses + 5 lbs
db curls + 5 lbs
bb curls + 5 lbs
rope pulldown + 5 lbs
skullcrushers-no change

db press + 5 lbs
seated low rows- no change
lat pulldown +5 lbs