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Transition from on to off season


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Transition from on to off season within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: how do you transitition? we all have done it, or hear about it, those that gain 20 lbs in 10 days. i eat for sat night and sunday, what i want, then get back on track monday. still doing some cardio and keeping food in check. i add in cottage cheese more fruit and more red meat..me lovem red meat!

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  1. #1

    Transition from on to off season

    how do you transitition? we all have done it, or hear about it, those that gain 20 lbs in 10 days.


    i eat for sat night and sunday, what i want, then get back on track monday. still doing some cardio and keeping food in check. i add in cottage cheese more fruit and more red meat..me lovem red meat!

  2. #2
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    Re: Transition from on to off season

    Quote Quote posted by maggietisdale View Post
    how do you transitition? we all have done it, or hear about it, those that gain 20 lbs in 10 days.


    i eat for sat night and sunday, what i want, then get back on track monday. still doing some cardio and keeping food in check. i add in cottage cheese more fruit and more red meat..me lovem red meat!
    Slowly reduce your calories till you reach just above maintenance.
    Drink lots of water.
    Keep training hard in the gym.
    Believe in and trust the progress.

    Sent from my SM-S327VL using Tapatalk

  3. #3
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    Re: Transition from on to off season

    When bulking I'll slowly increase my calories every week. It's ok to gain some fat while bulking.

    Always adjust your nutrition slowly every week

    Sent from my SM-S327VL using Tapatalk

  4. #4
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    Re: Transition from on to off season

    Not something I've ever had an issue with to be honest. Cutting on the other hand....

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