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The Transformation continues !
- Thread starter Roxy722
- Start date
Roxy722
New member
Roxy722
New member
Re: 84 Days...T Contest Log
I was back in the gym today. I trained chest/ tris followed by 30 minutes on the step mill. It felt great and I really noticed a difference being on mainly liquids all week. I went lighter weights/ higher reps to avoid pressure in my face and did not want to pop any stitches but it felt great to be moving more again. My chin is still swollen but I'm noticing small improvements every day.
I'm able to eat more solids and will be starting my new diet tomorrow.
Overall, it's been a good 2 weeks in and I'm ready to kick things up another notch.
I was back in the gym today. I trained chest/ tris followed by 30 minutes on the step mill. It felt great and I really noticed a difference being on mainly liquids all week. I went lighter weights/ higher reps to avoid pressure in my face and did not want to pop any stitches but it felt great to be moving more again. My chin is still swollen but I'm noticing small improvements every day.
I'm able to eat more solids and will be starting my new diet tomorrow.
Overall, it's been a good 2 weeks in and I'm ready to kick things up another notch.
Re: 84 Days...T Contest Log
Fosho Fosho bump it baby!I was back in the gym today. I trained chest/ tris followed by 30 minutes on the step mill. It felt great and I really noticed a difference being on mainly liquids all week. I went lighter weights/ higher reps to avoid pressure in my face and did not want to pop any stitches but it felt great to be moving more again. My chin is still swollen but I'm noticing small improvements every day.
Gr8 job my tuff chika!
I'm able to eat more solids and will be starting my new diet tomorrow.
Nice!
Overall, it's been a good 2 weeks in and I'm ready to kick things up another notch.
P
psizzle_8
Guest
Re: 84 Days...T Contest Log
Keep it up Rox! Doin great my friend! Sorry I've been a little MIA, haven't been feelin well. But, no worries friend, you got me back as a full-on motivation partner, I'm getting back in the swing of thangs tomorrow.
KTS!!!!!!!!! we still got plenty of time to give these boys a run for their money.
-Lauren
Keep it up Rox! Doin great my friend! Sorry I've been a little MIA, haven't been feelin well. But, no worries friend, you got me back as a full-on motivation partner, I'm getting back in the swing of thangs tomorrow.
KTS!!!!!!!!!
we still got plenty of time to give these boys a run for their money.-Lauren
Re: 84 Days...T Contest Log
Yeah, Yeah, Yeah! Here she comes guys. She's bustin' loose. Watch out!
I was back in the gym today. I trained chest/ tris followed by 30 minutes on the step mill. It felt great and I really noticed a difference being on mainly liquids all week. I went lighter weights/ higher reps to avoid pressure in my face and did not want to pop any stitches but it felt great to be moving more again. My chin is still swollen but I'm noticing small improvements every day.
I'm able to eat more solids and will be starting my new diet tomorrow.
Overall, it's been a good 2 weeks in and I'm ready to kick things up another notch.
Yeah, Yeah, Yeah! Here she comes guys. She's bustin' loose. Watch out!
blueta2
New member
Re: 84 Days...T Contest Log
Hey Roxy, I'm video taping some of my work outs for another fitness blog I post on, so did this today and thought I would share with you.
View My Video
How are the squats coming along?
Great suggestions..thanks!! I will try that.
Hey Roxy, I'm video taping some of my work outs for another fitness blog I post on, so did this today and thought I would share with you.
View My Video
How are the squats coming along?
Roxy722
New member
Re: 84 Days...T Contest Log
Blueta..thank you! That's awesome and it helped me watching you do the exercise. I haven't done a full weighted squat with the whole dental thing going on but I have been practising the form. I used a couple 5 lb plates for my heels, just to get that balance and it made a difference.
Thank you also for your little note on the K. I saw that yesterday morning and it made such a difference in the whole day! I really appreciated it and that positive feeling stayed with me!
Blueta..thank you! That's awesome and it helped me watching you do the exercise. I haven't done a full weighted squat with the whole dental thing going on but I have been practising the form. I used a couple 5 lb plates for my heels, just to get that balance and it made a difference.
Thank you also for your little note on the K. I saw that yesterday morning and it made such a difference in the whole day! I really appreciated it and that positive feeling stayed with me!
