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The Transformation continues !


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about The Transformation continues ! within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Well Girls...today is D Day! The start of the transformation contest!! We have to keep a log as part of the contest requirements so this is the new one. I love the spirit of good competition and felt really excited when I read about this contest. I think it will be a fun way to get some weight off and kick start my goals for this year. There's some stiff competition and going up against mainly guys will be a challenge but...I have full intentions of giving them all a run for their money! :)

Read more or register here to join the discussion below...

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  1. #61
    Pro Bodybuilder Roxy722's Avatar
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    Re: 84 Days...T Contest Log

    Quote Quote posted by blueta2 View Post
    I was on the smith for a long time, it was my ex who got me off the smith and helped me squat properly (thx bbr100)and now I can go pretty low.
    I used a pc of wood under my heels to get me started and then slowly learned the form and, poof, no more wood.
    Great suggestions..thanks!! I will try that.

  2. #62
    Pro Bodybuilder Roxy722's Avatar
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    Re: 84 Days...T Contest Log

    I'm home from work today. My skin graft I had was in my mouth and I look like I've been punched in the face..quite swollen this morning and some pain. I'm pretty much reduced to liquids right now so have been drinking protein shakes with a straw. I managed some yogurt and cottage cheese last night as well. I have to stay out of the gym today for sure and we'll see about tomorrow and how the bleeding is. It went well but I hate those types of things so passed out half way through!

  3. #63
    Elite Moderator zedhed's Avatar
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    Re: 84 Days...T Contest Log

    Awwww....feeling you my gurl.....or wish I was...

  4. #64
    whatev trex74's Avatar
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    Re: 84 Days...T Contest Log

    Quote Quote posted by Roxy722 View Post
    I'm home from work today. My skin graft I had was in my mouth and I look like I've been punched in the face..quite swollen this morning and some pain. I'm pretty much reduced to liquids right now so have been drinking protein shakes with a straw. I managed some yogurt and cottage cheese last night as well. I have to stay out of the gym today for sure and we'll see about tomorrow and how the bleeding is. It went well but I hate those types of things so passed out half way through!
    gum reconstruction?
    You are going to get LEAN from this
    good time for juicing veggies and protein shakes!!
    if you coddle an egg, you could zip that up in the blender too.
    "A man does what he must - in spite of personal consequences, in spite of obstacles and dangers and pressures - and that is the basis of all human morality"
    Winston Churchill

  5. #65
    Pro Bodybuilder Roxy722's Avatar
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    Re: 84 Days...T Contest Log

    Quote Quote posted by trex74 View Post
    gum reconstruction?
    You are going to get LEAN from this
    good time for juicing veggies and protein shakes!!
    if you coddle an egg, you could zip that up in the blender too.
    You got it...and then had the ligament cut from the lower lip to the gum. Yuck!! Gives me the shivers thinking about it!

    Good idea for the juiced veggies! I could probably manage an egg too ..was thinking even egg whites or a cooked egg chopped into small pieces would work well.

  6. #66
    Good Broly RachelM's Avatar
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    Re: 84 Days...T Contest Log

    I used to have egg flips when I was young, it is a raw egg, milk and add a drop of vanilla essence blended up into a milkshake.... it's yummy and you don't even notice the egg

  7. #67
    IFBB Pro Physique Island_Girl's Avatar
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    Re: 84 Days...T Contest Log

    Sending you healing vibes!!!

  8. #68
    Elite Moderator zedhed's Avatar
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    Re: 84 Days...T Contest Log

    How you doing Roxy my gurl?

  9. #69
    Pro Bodybuilder Roxy722's Avatar
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    Re: 84 Days...T Contest Log

    I'm doing okay. Still have some pain and a fair bit of swelling but it's getting better. I am going to hit the gym tonight and do some low impact cardio. Even running is a bit of an issue still but I can do some light weights and light cardio. I'm able to chew a little bit, although am sticking mainly to liquids and thanks to Zed and Rick, I'll be starting a new diet program this weekend. They are helping me out and have both been AMAZING to work with! The diet is something different from what I've done so I'll be posting more on that. I'm excited to try something new and it's been great to have such knowledgable people helping me out!

  10. #70
    Elite Moderator zedhed's Avatar
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    Re: 84 Days...T Contest Log

    Very welcome hunny pie.

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