Hey my gurl, run this by your boss....
For the contest I would drop the flys. They dont add size or strength is why.
I would use that energy for flat bench and dbl presses.
Just a thought for you.
You are deadly.....very deadly!
Hey my gurl, run this by your boss....
For the contest I would drop the flys. They dont add size or strength is why.
I would use that energy for flat bench and dbl presses.
Just a thought for you.
You are deadly.....very deadly!
A quick note for tonight. Today is a rest day for me. It was a 12 hour work day and I had some car problems so am really exhausted. Turns out my fuel injector started leaking...thank God my car didn't start on fire!
Overall, a great first week. I've had 7 days of sticking to my diet and I haven't done that in months. I'm going to tweak my meal plan a little bit this weekend...I'll be keeping the calories/macros about the same but just changing a couple of the meals to make things a little more convenient.