The Transformation continues !

[zedhed]

Re: 84 Days...T Contest Log

Hey my gurl, run this by your boss....
For the contest I would drop the flys. They dont add size or strength is why.
I would use that energy for flat bench and dbl presses.
Just a thought for you.
You are deadly.....very deadly!

 

[zedhed]

Re: 84 Days...T Contest Log

Thanks for all the great words of wisdom Zed! I really appreciate it!

Gelatin?? just gelatin you'd buy in the store?

Yup just the plain old gleatin. Not flavoured not sweetend.
Just plain gelatin like for canning.

 

[Roxy722]

Re: 84 Days...T Contest Log

Hey my gurl, run this by your boss....
For the contest I would drop the flys. They dont add size or strength is why.
I would use that energy for flat bench and dbl presses.
Just a thought for you.
You are deadly.....very deadly!

Sounds good Zed. I've set up my own training, for now, so I can make that change. Would you include decline presses?

 

[Island_Girl]

Re: 84 Days...T Contest Log

you are deadly.....very deadly!

werd!

 

[zedhed]

Re: 84 Days...T Contest Log

Nope just flat bench and incline dbl.

 

[zedhed]

Re: 84 Days...T Contest Log

werd!

Huh???

She be a very extremely deadly competitor Island.
I think you too prolly!

 

[Roxy722]

Re: 84 Days...T Contest Log

A quick note for tonight. Today is a rest day for me. It was a 12 hour work day and I had some car problems so am really exhausted. Turns out my fuel injector started leaking...thank God my car didn't start on fire!

Overall, a great first week. I've had 7 days of sticking to my diet and I haven't done that in months. I'm going to tweak my meal plan a little bit this weekend...I'll be keeping the calories/macros about the same but just changing a couple of the meals to make things a little more convenient.

Have a great Friday night everyone!

 

[blueta2]

Re: 84 Days...T Contest Log

Following your thread I need more motivation. Good luck

 

[Roxy722]

Re: 84 Days...T Contest Log

Following your thread I need more motivation. Good luck

Thanks Blueta!! I've been looking for motivation for awhile now. Funny how it can come and go.

 

[Roxy722]

Re: 84 Days...T Contest Log

Week one summary:

Initial weigh in: 187.4
Today: 182

Hooray!! I always drop more the first couple weeks, water etc but it's just what I need to keep riding that motivation wave!