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The Transformation continues !


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about The Transformation continues ! within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Well Girls...today is D Day! The start of the transformation contest!! We have to keep a log as part of the contest requirements so this is the new one. I love the spirit of good competition and felt really excited when I read about this contest. I think it will be a fun way to get some weight off and kick start my goals for this year. There's some stiff competition and going up against mainly guys will be a challenge but...I have full intentions of giving them all a run for their money! :)

Read more or register here to join the discussion below...

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  1. #31
    Pro Bodybuilder Roxy722's Avatar
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    Re: 84 Days...T Contest Log

    Quote Quote posted by psizzle_8 View Post
    Woooooooooooohoo! Keep it up Roxy, proud of ya my friend Sorry I've been a little MIA the past few days. Will begin my posts tonight after weights and cardio (I'm assuming we're doing separate logs after you spoke to that guy?) Sucks cause I was looking forward to having a joint thread, lol. Double team! But, it's fine. We're gonna rock it either way. Keep it up, I'm right there with ya.
    Glad ya made it!! We are gonna rock it! I'm cheering for ya girl!

  2. #32
    Pro Bodybuilder Roxy722's Avatar
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    Re: 84 Days...T Contest Log

    Quote Quote posted by zedhed View Post
    For both of you ladies, add 1 packet of gelatin to your post workout shake.
    Gr8 for hair, nail. and most of all JOINTS AND SOFT TISSUES!
    Thanks for all the great words of wisdom Zed! I really appreciate it!

    Gelatin?? just gelatin you'd buy in the store?

  3. #33
    Pro Bodybuilder Roxy722's Avatar
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    Re: 84 Days...T Contest Log

    On a program update...doing well so far! I've had 4.5 days of sticking to the plan and it feels great! Yesterday was a real challenge...I ended up working about 12 hours and when I got home I was so tired, I just wanted to eat carbs for comfort and sleep. I managed to get in a workout and stick to the diet plan and it's amazing how overcoming one small challenge can add to the motivation.

  4. #34
    Good Broly RachelM's Avatar
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    Re: 84 Days...T Contest Log

    Whooo hooo, way to go Roxy!!

    It's funny how small victories reaffirm a positive mindset, heard, I think you may have posted it up... "sucess is the sum of small efforts repeated daily"

    Congrats for putting in when it was easier not to, go girl!!

  5. #35
    bader85's Avatar
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    Re: 84 Days...T Contest Log

    Sheesh Roxy, this is how lame my EF account is, I had no idea you had this post up so long! Subbed, best wishes!

  6. #36
    IFBB Pro Physique Island_Girl's Avatar
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    Re: 84 Days...T Contest Log

    WTG for kicking that in the tail! So happy for you.

  7. #37
    Pro Bodybuilder Roxy722's Avatar
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    Re: 84 Days...T Contest Log

    Quote Quote posted by bader85 View Post
    Sheesh Roxy, this is how lame my EF account is, I had no idea you had this post up so long! Subbed, best wishes!
    LOL...no worries!! I've been hiding out in the women's section!! Glad ya stopped in and let's go Team KTS!

  8. #38
    Pro Bodybuilder Roxy722's Avatar
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    Re: 84 Days...T Contest Log

    Quote Quote posted by Island_Girl View Post
    WTG for kicking that in the tail! So happy for you.
    Thanks IG!

  9. #39
    psizzle_8
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    Re: 84 Days...T Contest Log

    Way to go my friend! We got this.

  10. #40
    Pro Bodybuilder Roxy722's Avatar
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    Re: 84 Days...T Contest Log

    Ok..another successful day on the books. Woo hoo!!

    I trained chest tonight. I've lowered my volume a bit but with that, been able to increase lifts. I've gone back to the MaxOT style training.

    Bench Press - did the real thing tonight..no smith. I wanted to see where I was at strength wise.

    3 warm up sets

    40 lbs - 6
    50 - 6
    50 - 6 (new PR for me)

    Incline dumbbell press/ superset incline flies

    for presses
    20 lbs - 8
    25 lbs - 8
    30 lbs - 6

    flies
    20 - 6
    20 - 6
    20 - 6 ( I was FINALLY able to get back up to a decent weight for flies and no sore arms...it was totally my form!!)

    3 sets of incline crunches with 25 lb plate to failure - usually between 12-15

    Finished the night off with 20 minutes of HIIT on the treadmill! My first true blue HIIT session of the year.

    I'll post up my nutrition tomorrow but feeling excited at 6 days of sticking to an eating program. Feels great!
    Last edited by Roxy722; 21-Jan-2011 at 01:56 AM.

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