training routine for glutes

[SusanForeman]

I'm a mother of two with no time to go to the gym, I would like to know the best home training for developing and
hardening up my glutes, after my two kids my butt droped and got flaccid, thank you.

 

[stevesmi]

pick up something and do squats.

also you can do wall squats

 

[SteveMobsterG]

Lunges. Carrying one of the kids.

 

[stevesmi]

Lunges. Carrying one of the kids.

lol overhead kid lunges

 

[muskate]

Squats, jumping squats, lunges, walking lunges, bench/chair step ups.

You also do bodyweight glute kick backs and reverse supermans on the floor

 

[RoySimpson]

Weighted squats, jump squats, lunges they will have your glutes burning for sure!

 

[MasonicBodybuilder]

Check out some apps on apple or android. There are tons that have at home workouts.