x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

training routine for glutes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about training routine for glutes within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I'm a mother of two with no time to go to the gym, I would like to know the best home training for developing and hardening up my glutes, after my two kids my butt droped and got flaccid, thank you.

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1

    training routine for glutes

    I'm a mother of two with no time to go to the gym, I would like to know the best home training for developing and
    hardening up my glutes, after my two kids my butt droped and got flaccid, thank you.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,231
    Rep Power
    122770

    Re: training routine for glutes

    pick up something and do squats.

    also you can do wall squats
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,379
    Rep Power
    0

    Re: training routine for glutes

    Lunges. Carrying one of the kids.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,231
    Rep Power
    122770

    Re: training routine for glutes

    Quote Quote posted by SteveMobsterG View Post
    Lunges. Carrying one of the kids.
    lol overhead kid lunges
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    522

    Re: training routine for glutes

    Squats, jumping squats, lunges, walking lunges, bench/chair step ups.

    You also do bodyweight glute kick backs and reverse supermans on the floor

  6. #6
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,446
    Rep Power
    1000

    Re: training routine for glutes

    Weighted squats, jump squats, lunges they will have your glutes burning for sure!

  7. #7
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    56

    Re: training routine for glutes

    Check out some apps on apple or android. There are tons that have at home workouts.



Similar Threads

  1. Anyone using the MAX-OT training routine??
    By CobraUTAH in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 03-Jun-2005, 01:12 PM
  2. My new training routine
    By bigdelt69 in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 28-Mar-2003, 08:08 PM
  3. How's this for a training routine?
    By Advaik in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 08-Apr-2002, 01:04 AM
  4. Training for smaller glutes?
    By Acropora in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 05-Jan-2002, 05:22 PM
  5. AS and Training Routine?
    By Sir Studly in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 22-Nov-2001, 07:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •