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training routine for glutes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about training routine for glutes within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I'm a mother of two with no time to go to the gym, I would like to know the best home training for developing and hardening up my glutes, after my two kids my butt droped and got flaccid, thank you.

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  1. #1

    training routine for glutes

    I'm a mother of two with no time to go to the gym, I would like to know the best home training for developing and
    hardening up my glutes, after my two kids my butt droped and got flaccid, thank you.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: training routine for glutes

    pick up something and do squats.

    also you can do wall squats
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: training routine for glutes

    Lunges. Carrying one of the kids.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: training routine for glutes

    Quote Quote posted by SteveMobsterG View Post
    Lunges. Carrying one of the kids.
    lol overhead kid lunges
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: training routine for glutes

    Squats, jumping squats, lunges, walking lunges, bench/chair step ups.

    You also do bodyweight glute kick backs and reverse supermans on the floor

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: training routine for glutes

    Weighted squats, jump squats, lunges they will have your glutes burning for sure!

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: training routine for glutes

    Check out some apps on apple or android. There are tons that have at home workouts.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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