Ladies and guys(the few that read this forum)
I have decided to take it to the next level. It has been few months already since I started eating clean, doing cardio on a daily basis 5-6*week for 60min, and weight training.
I will be very detail about my stats.
wight: 129lbs
height: 5" 3'
BF: 17.7% (taken in Jan 2002).
I eat 5-6 meals/day (1,800-2,000cals), rotate carbs (eat them mostly in am) like oats, skim milk, yams. At night my carbs come from veggies (broccoli, spinach, red/green peppers, sparagus). Protein is about 130-150/day (I have been trying very hard).
I have notice some definition in arms, legs but mostly in abs.
My trouble areas are my hamstrings and triceps. By trouble areas I mean I have seen very minimal progress(not to say any at all)
Now...can anyone assist me on creating a training routine were I can work myself to the max.?? please
I have decided to take it to the next level. It has been few months already since I started eating clean, doing cardio on a daily basis 5-6*week for 60min, and weight training.
I will be very detail about my stats.
wight: 129lbs
height: 5" 3'
BF: 17.7% (taken in Jan 2002).
I eat 5-6 meals/day (1,800-2,000cals), rotate carbs (eat them mostly in am) like oats, skim milk, yams. At night my carbs come from veggies (broccoli, spinach, red/green peppers, sparagus). Protein is about 130-150/day (I have been trying very hard).
I have notice some definition in arms, legs but mostly in abs.
My trouble areas are my hamstrings and triceps. By trouble areas I mean I have seen very minimal progress(not to say any at all)
Now...can anyone assist me on creating a training routine were I can work myself to the max.?? please
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