Training which one?

[netflix66]

I was thinking about joining a kickboxing class to improve my overall shape and figure but I also have zumba available and is slightly cheaper. What do you think will be the most effective for me to lose weight?

 

[stevesmi]

anything where you are moving is a good start but you need to first start with your diet

 

[SteveMobsterG]

The class you'll stick with.

 

[muskate]

it really makes no difference man. the goal of cardio is to simply burn calories. anything that gets you moving and gets your heart rate up is great.

i would pick which ever one sounds more interesting to you or alternate between the two to keep it fresh.