too much???

[gudoflobenn44]

[FONT=&quot]I take this before and after my Workout and I was just wondering if I'm taking too much or what?[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]1 scoop creatine powder[/FONT]
[FONT=&quot]1 scoop whey protein [/FONT]
[FONT=&quot]1/2 bottle of Boost protein drink[/FONT]
[FONT=&quot]3 scoops ice cream[/FONT]

 

[SteveMobsterG]

Drop the ice cream. Plus you don't say what you want to achieve.

 

[Fella Finn]

Can't tell. I know zero about you, your goals etc but if it works for you then go for it.

 

[stevesmi]

3 scoops ice cream before and after your workout?

whey protein?

boost drink?

if your goal is to get fat then yes that will be perfectly fine.

also you realize that during your workout your digestive system will be working overtime to digest all that lactose, dairy, and the other garbage in there.. plus your body will be phlegmy and inflamed the whole time

drop all that shit and just get a good quality creatine.. get ancient strength.. trust me. if you want something more take 5 caps of n2generate.. that is it

 

[cbbram]

Ice cream seems excessive

 

[RickRock13]

[FONT=&quot]I take this before and after my Workout and I was just wondering if I'm taking too much or what?[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]1 scoop creatine powder[/FONT]
[FONT=&quot]1 scoop whey protein [/FONT]
[FONT=&quot]1/2 bottle of Boost protein drink[/FONT]
[FONT=&quot]3 scoops ice cream[/FONT]

Why the ice cream? I cant think you logically picked ice cream to achieve fitness goals on purpose