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Toning up


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Toning up within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello, Iam 21 year girl and i really need toning up! iam 5'4 tall and weigh 54kgs. I needed to know a diet plan and a working out strategy as my arms and stomach need help. Can anyone tell me how to begin and what to do and what no. Will really appreciate it!

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Thread: Toning up

  1. #1
    All Natural
    Join Date
    Apr 2019
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    Toning up

    Hello,
    Iam 21 year girl and i really need toning up! iam 5'4 tall and weigh 54kgs. I needed to know a diet plan and a working out strategy as my arms and stomach need help. Can anyone tell me how to begin and what to do and what no.


    Will really appreciate it!


  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
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    Re: Toning up

    it starts with what you put into your mouth. stick to a natural whole food organic diet. from there aim to eat in a 2-6 hour window so that you keep your insulin levels lower during the day and glucagon high. that is losing fat 101 that food companies don't want you to follow
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