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Thermo timing and sleep


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Thermo timing and sleep within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I have only been taking thermos in the a.m. because I don't want it to affect my sleep. How late do you think I could take one in the afternoon/evening so that it still doesn't affect it? I usually go to bed around 10:30. Thank ya. ;)

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  1. #1
    Pro Bodybuilder Will2BLean's Avatar
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    Question Thermo timing and sleep

    I have only been taking thermos in the a.m. because I don't want it to affect my sleep. How late do you think I could take one in the afternoon/evening so that it still doesn't affect it? I usually go to bed around 10:30. Thank ya.

  2. #2
    jenscats5
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    Re: Thermo timing and sleep

    Well that kinda depends on you, your body & how you react to things like that......my sleep is very easily affected - the least little thing throws me off, other people I know can drink Red Bull & go to sleep.....so it kinda "depends."

  3. #3
    Elite superqt4u2nv's Avatar
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    Re: Thermo timing and sleep

    It depends what I take. I can take a cardio breeze as late as 7 pm and still be able to sleep however if I took a t-rex at the time I would be up for hours. I cut off strong thermos like t-rex at 3 and lighter one like cardio breeze no later then 7 but again this is an individual thing.

  4. #4
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Thermo timing and sleep

    Thanks for your responses. I figured it would depend on the person. I think I'll take one at 2:00pm today just to test the waters.

  5. #5
    Da Pope
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    Re: Thermo timing and sleep

    Quote Quote posted by Will2BLean
    Thanks for your responses. I figured it would depend on the person. I think I'll take one at 2:00pm today just to test the waters.
    Great suggestion ladies

    I agree that is a good test. I think m24K took a CB in the PM and could not sleep all night, but I, like QT, can take them in the evening sometimes ... 'depends'

    Let us know your findings

  6. #6
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Thermo timing and sleep

    I still have 1-1.5 hours to go before sleepy time, but it isn't looking good. I'm feeling completely wound up!... then again, that could be from the baked potato I ate about 45 mins ago.

  7. #7
    jenscats5
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    Re: Thermo timing and sleep

    Quote Quote posted by Will2BLean
    I still have 1-1.5 hours to go before sleepy time, but it isn't looking good. I'm feeling completely wound up!... then again, that could be from the baked potato I ate about 45 mins ago.
    When I feel like that.....giving something a good cleaning sometimes will take the edge off.....

  8. #8
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Thermo timing and sleep

    Quote Quote posted by jenscats5
    When I feel like that.....giving something a good cleaning sometimes will take the edge off.....

    I've already cleaned everything! I guess I could do laundry!

  9. #9
    jenscats5
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    Re: Thermo timing and sleep

    Quote Quote posted by Will2BLean
    I've already cleaned everything! I guess I could do laundry!
    There ya go......or, erm you could come here...

  10. #10
    Elite superqt4u2nv's Avatar
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    Re: Thermo timing and sleep

    Quote Quote posted by jenscats5
    There ya go......or, erm you could come here...
    and here

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