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Takniteasy's Log (Finally!)


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Takniteasy's Log (Finally!) within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I have thought about this for a very long time and figured it was about time to begin my own log in order to become more accountable and hopefully accomplish the weight/bodyfat loss that is necessary to (1) ensure good health as I age, (2) help me regain my self esteem regarding my physical appearance and, (3) fit back into my clothes! My stats are as follows: Age: 42 Wt: 137 lbs Ht: 51 BF%: Unknown at this time would guess around 29% if not higher My goals are to drop 10-15

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  1. #61
    treilin's Avatar
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    Re: Takniteasy's Log (Finally!)

    Quote Quote posted by takniteasy
    07/07/06

    Weight: 136 lbs (dropping H2O)

    Still in vacation mode, no workout this a.m. Slept in late w/my sweetie instead
    SWEET

  2. #62
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    Re: Takniteasy's Log (Finally!)

    Quote Quote posted by takniteasy
    07/07/06

    Weight: 136 lbs (dropping H2O)

    Still in vacation mode, no workout this a.m. Slept in late w/my sweetie instead

    Meal 1: 8:00 a.m.
    1 cup 1% low fat cottage cheese
    8 oz H2O
    large cup coffee
    Meal 2: 11:30 a.m.
    1/4 cup almonds
    16 oz H2O

  3. #63
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    Re: Takniteasy's Log (Finally!)

    Quote Quote posted by takniteasy
    Meal 2: 11:30 a.m.
    1/4 cup almonds
    16 oz H2O
    Meal 3: 12:30 p.m.
    grilled chicken salad (iceberg lettuce, sliced cucumbers, tomato wedge, lotsa mushrooms, 4 oz grilled chicken, 1 tbsp olive oil/vinegar dressing)
    32 oz unsweet ice tea w/lemon

    Meal 4: 3:15 p.m.
    1 cup 1% lowfat cottage cheese
    more unsweet ice tea

  4. #64
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    Re: Takniteasy's Log (Finally!)

    Meal 5: 6:15 p.m.

    6 fresh pork & beef lumpia
    3 tbsp wasabi-raspberry mustard
    couple bites Uncle Ben's Ready Rice

  5. #65
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    Re: Takniteasy's Log (Finally!)

    Meal 6: 8:15 p.m.

    2 tbsp ANPB

    Meals 7-10: 9:00 p.m. til

    Okay, so we watched a good movie and I pigged out on a whole bag of those whole grain Tostitos w/hummus dip. And this was more emotional eating than snacking during the flick.

    Begin rant:

    The boss' divorce is getting worse and worse. There are now implications of illegal activity within the office that I and the girl I work with (who happens to be one of my bestest friends) are supposed to know about. This girl has extremely low self esteem and this whole situation has completely torn her apart. She blames herself (she talked me into taking the job) for the situation I am being sucked into. I am so angry that the boss does not have the balls to stand up for his employees. Me, I can take care of myself and as of yesterday, he knows it. Now, my friend is another story. She just does not have the backbone to stand up to him and insist on the truth from him (about the illegal activities). Anyways, I have been racking my brains to come up with a way to help her and getting more PO'd at the whole situation. So, last night I took out my frustration on a bag of chips.

    End rant.

    07/08/06

    Weight: Not today

    Meal 1: 9:00 a.m.
    2 slices Oroweat 7 grain toast w/1/2 tbsp ANPB
    2 big ol' cups of black coffee

  6. #66
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    Re: Takniteasy's Log (Finally!)

    7/10/06

    Weight: 137 lbs


    6:45 a.m. Cardio
    20 mins Treadmill - Steady state
    20 mins Elliptical - Steady state

    Abs
    Superset x2
    ball crunches, oblique ball crunches, bicycles (60 secs), scissors (60 secs)

    Meal 1: 8:00 a.m.
    2 scoops Isopure protein powder
    3 Udo's Choice capsules
    x-large coffee w/pinch of Splenda

    Umm, not doing good this morning. I spent the weekend "stress eating". Now, I feel like crap. I may just take some sick leave (before I lose it) and leave early today so I can go back to the gym and workout.

  7. #67
    jenscats5
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    Re: Takniteasy's Log (Finally!)

    Quote Quote posted by takniteasy
    7/10/06

    Umm, not doing good this morning. I spent the weekend "stress eating". Now, I feel like crap. I may just take some sick leave (before I lose it) and leave early today so I can go back to the gym and workout.
    {{{{{{{{{{Big Hugs}}}}}}}}

    Dang that sucks you have to deal with your boss's BS - that ain't right on so many levels.....Some time off might be a good idea - do what you gotta do to protect yourself.....hope it gets better for you soon....

  8. #68
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    Re: Takniteasy's Log (Finally!)

    Thanks, Jen. I guess the BS is really getting to me.

    Meal 2: 10:35 a.m.
    3/4 cup 1% cottage cheese (Edited. I could not stomach the full cup)
    16 oz H2O
    Last edited by takniteasy; 10-Jul-2006 at 12:19 PM.

  9. #69
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    Re: Takniteasy's Log (Finally!)

    Quote Quote posted by takniteasy
    Thanks, Jen. I guess the BS is really getting to me.

    Meal 2: 10:35 a.m.
    3/4 cup 1% cottage cheese (Edited. I could not stomach the full cup)
    16 oz H2O
    Meal 3: 12:30 p.m.
    small grilled chicken salad (I could not finish it all today
    )
    8 oz H2O

  10. #70
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    Re: Takniteasy's Log (Finally!)

    Meal 4: 3:30 p.m.
    around 20 spiced pecans (baked in egg whites,cinnamon,allspice,vanilla mixture)
    32 oz unsweet ice tea

    Meal 5: 6:00 p.m.
    3 oz cooked pork tenderloin chops
    1.5 cups steamed green beans
    .25 cup mashed taters

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