Takniteasy's Log (Finally!)

[T-Cake]

Kickin' AZZ. Great work, darlin'!

 

[takniteasy]

06/30/06

Weight: ?? (forgot to weigh this morning)

6:45 am
Worked Back this morning

Superset: stiff arm pushdowns, seated cable rows, wide grip lat pulldowns
4 sets x 12 reps each - 4 TUT
stiff arm pushdowns - 30#
seated cable rows - 45#
lat pulldowns - 55#

pullovers - 4 sets x 12 reps - 1 set w/15#DB, 3 sets w/20#DB

2 quick sets for tris:
overhead DB press - 12 reps x 20#DB
dips on bench w/feet off floor - 8 reps x bodyweight

Meal 1: 8:15 am
2 scoops Isopure protein in 16 oz H2O
3 capsules Udo's EFAs
regular cup black coffee

Meal 2: 10:50 am
1/4 cup almonds (I'm addicted to these things!)
more H2O

Appetite has decreased; I am assuming this is from low carbs and practically no refined sugars. We will see how long it lasts after this weekend.

Meal 3: 12:30 pm
grilled chicken salad w/olive oil & vinegar dressing
3 pieces mozzarella cheese
2 great big ol' glasses unsweet tea w/lemon

 

[takniteasy]

Meal 3: 12:30 pm
grilled chicken salad w/olive oil & vinegar dressing
3 pieces mozzarella cheese
2 great big ol' glasses unsweet tea w/lemon

Meal 4: 4:00 pm (as I recall)
1/4 cup almonds

The rest of this day I dont remember

 

[takniteasy]

07/06/06

Weight: 137 lbs

No workout this a.m. Still in vacation mode.

Meal 1: 7:30 a.m.
1 South Beach southwestern breakfast wrap (leftover from vacation)
x-large cup coffee

I feel bloated but that will pass soon enough. After several days of low carbs, I had blueberry pancakes Sat. morning w/low sugar syrup. Mmmm! Muscles felt a little fuller but with the alcohol I consumed I was soon over full. All in all, I ate pretty good. I just could not get alot of rich foods down. Had Buffalo shrimp (Hooters) and felt a little sick. Could have been all in my mind. It will be nice to have my grilled chicken salad today.

 

[takniteasy]

07/06/06

Weight: 137 lbs

No workout this a.m. Still in vacation mode.

Meal 1: 7:30 a.m.
1 South Beach southwestern breakfast wrap (leftover from vacation)
x-large cup coffee

I feel bloated but that will pass soon enough. After several days of low carbs, I had blueberry pancakes Sat. morning w/low sugar syrup. Mmmm! Muscles felt a little fuller but with the alcohol I consumed I was soon over full. All in all, I ate pretty good. I just could not get alot of rich foods down. Had Buffalo shrimp (Hooters) and felt a little sick. Could have been all in my mind. It will be nice to have my grilled chicken salad today.

Meal 2: 12:30 pm (Yeah, I know. Too long tween meals. Try as I might, I could not get a break.)

grilled chicken salad (1.5 cups romaine, ~5 oz. grilled chicken, tomato wedge, 3 slices cucumber, 1/4 cup 'shrooms, 2 tbsp olive oil/vinegar dressing)
3 cubes mozzarella cheese
16 oz H2O

 

[takniteasy]

Meal 3: 3:00 pm
1/4 cup almonds
H2O

Meal 4: 6:00 pm
~5 oz blackened speckled sea trout (Yep, I caught this one too! )
1 cup steamed green beans
~1/2 cup Uncle Ben's REady Rice (roasted chicken flavor)

 

[takniteasy]

Meal 3: 3:00 pm
1/4 cup almonds
H2O

Meal 4: 6:00 pm
~5 oz blackened speckled sea trout (Yep, I caught this one too! )
1 cup steamed green beans
~1/2 cup Uncle Ben's REady Rice (roasted chicken flavor)

Meal 5: 8:45 pm
2 tbsp ANPB
16 oz H2O

Macros:

1371 Kcals
109g Protein
73g Carbs
77g Fat

33P/14C/53F

 

[T-Cake]

You're one bad-ass chick!!! Go, girlie, go!!!​

 

[takniteasy]

07/07/06

Weight: 136 lbs (dropping H2O)

Still in vacation mode, no workout this a.m. Slept in late w/my sweetie instead

Meal 1: 8:00 a.m.
1 cup 1% low fat cottage cheese
8 oz H2O
large cup coffee

 

[takniteasy]

You're one bad-ass chick!!! Go, girlie, go!!!​

Aww, Thank You! Look who's talking!