Takniteasy's Log (Finally!)

[jenscats5]

Weekend went great! I will not post up what I ate over the weekend 'cause it totally blows!

Weight = ?? Didn't weigh this morning

Meal 1: 9:30 a.m.
Dannon Lite n' Fit yogurt
2 cups black coffee (about 20 oz worth)

Meal 2: 11:00 a.m.
~1/4 cup almonds
16 oz bottle H2O

Meal 3: 12:30 p.m.
grilled chicken salad: about 1 & 1/2 cups romaine lettuce, 5-6 oz plain grilled chicken, 1/4 medium size tomato, 1 tablespoon olive oil/vinegar (I measured )
3 pieces part skim mozzarella cheese
~16 oz unsweet tea

Meal 4: 3:50 p.m.
1/2 cup 1% cottage cheese
8 oz H2O

I plan on hitting the gym tomorrow morning and will decide what to work when I get there.

I worked up the courage to take some pics with my phone camera (not the greatest quality) this morning and put them in my gallery. They are for a reference point. I am so ashamed of myself I have never in my entire life been this big and my legs are HUGE. I have such a long ways to go!

Glad to hear the weekend went great!! And congrats on the pics!! Don't be ashamed......we've all been there!! I myself was 170 at one time.... You have a great shape and you'll do great!!

Might want to try for some protein at Meal #1 .......

 

[takniteasy]

Weekend went great! I will not post up what I ate over the weekend 'cause it totally blows!

Weight = ?? Didn't weigh this morning

Meal 1: 9:30 a.m.
Dannon Lite n' Fit yogurt
2 cups black coffee (about 20 oz worth)

Meal 2: 11:00 a.m.
~1/4 cup almonds
16 oz bottle H2O

Meal 3: 12:30 p.m.
grilled chicken salad: about 1 & 1/2 cups romaine lettuce, 5-6 oz plain grilled chicken, 1/4 medium size tomato, 1 tablespoon olive oil/vinegar (I measured )
3 pieces part skim mozzarella cheese
~16 oz unsweet tea

Meal 4: 3:50 p.m.
1/2 cup 1% cottage cheese
8 oz H2O

I plan on hitting the gym tomorrow morning and will decide what to work when I get there.

I worked up the courage to take some pics with my phone camera (not the greatest quality) this morning and put them in my gallery. They are for a reference point. I am so ashamed of myself I have never in my entire life been this big and my legs are HUGE. I have such a long ways to go!

Meal 5: 6:30 p.m.

grilled cornish hen (no skin), estimated ~1 cup of meat
2 cups steamed fresh yellow squash & zuchinni

Meal 6: 9:00 p.m.
2 tbsp ANPB

Macros for today:

1267 Kcals
122g protein
39g carbs
69g fat

40p/9c/51f

 

[takniteasy]

Glad to hear the weekend went great!! And congrats on the pics!! Don't be ashamed......we've all been there!! I myself was 170 at one time.... You have a great shape and you'll do great!!

Might want to try for some protein at Meal #1 .......

Thanks for the moral support, Jen. I really need it. And yes, I should have had more protein at Meal #1 but I just grabbed what I could eat on the go because I had no time to make my shake. Tomorrow morning I will be back on track.

 

[jenscats5]

Thanks for the moral support, Jen. I really need it. And yes, I should have had more protein at Meal #1 but I just grabbed what I could eat on the go because I had no time to make my shake. Tomorrow morning I will be back on track.

That's fine, I understand - it happens.....figured I'd offer a suggestion....looking real good on the meals, tho I don't know how people can drink black coffee....

 

[takniteasy]

06/27/06

Weight: 135 lbs
(Note: I have got to get BF tested. If I rely on a scale, I will go batty!)

6:30 a.m. Leg Day (Lite)

Superset: On Smith machine (squat rack was occupied)
split squat, front squat, plie' squat (wide stance)
4 sets x 10 reps on each (2 sets with 10# plates, 2 sets with 5# plates plus weight of equipment.)

Traveling lunges: 4 sets
1 x 24 steps - 4's
1 x 24 steps - 2's
2 x 24 steps - singles

Abs: 3 sets each Bicycles & Scissors - 60 sec. sets (Owzie! )

Meal 1: 8:15 a.m.
just under 1/4 cup almonds
2 scoops Isopure protein in 16 oz H2O
1 cup black coffee

 

[takniteasy]

06/27/06

Weight: 135 lbs
(Note: I have got to get BF tested. If I rely on a scale, I will go batty!)

6:30 a.m. Leg Day (Lite)

Superset: On Smith machine (squat rack was occupied)
split squat, front squat, plie' squat (wide stance)
4 sets x 10 reps on each (2 sets with 10# plates, 2 sets with 5# plates plus weight of equipment.)

Traveling lunges: 4 sets
1 x 24 steps - 4's
1 x 24 steps - 2's
2 x 24 steps - singles

Abs: 3 sets each Bicycles & Scissors - 60 sec. sets (Owzie! )

Meal 1: 8:15 a.m.
just under 1/4 cup almonds
2 scoops Isopure protein in 16 oz H2O
1 cup black coffee

Meal 2: 10:45 a.m.
3/4 cup 1% cottage cheese w/sprinkle of Splenda
another cup black coffee
16 oz H2O

 

[takniteasy]

Meal 3: 12:30 p.m.
grilled chicken salad
2 cubes part skim mozzarella
16 oz H2O

Caved in to 1 piece of Sugarfree Coconut Almond cluster around 2:30 p.m. (chocolate hit)

Meal 4: 4:00 p.m.
1/2 cup lowfat cottage cheese w/sprinkle of Splenda

Meal 5: 7:00 p.m.
5 oz red snapper filet - blackened in olive oil
2 cups steamed yellow squash/zucchini

Meal 6: 8:30 p.m.
1 tbsp ANPB

Macros:

1414 Kcals
173g Protein
46g Carbs
62g Fat

50P/10C/40F

 

[treilin]

Caved in to 1 piece of Sugarfree Coconut Almond cluster around 2:30 p.m. (chocolate hit)

WOW when you cave you REALLY cave
1 piece sugar free chco..... Now you are being hard on yourself

 

[iceprincess]

Red snapper - Yummmm

How are you feeling with your carbs being so low? Energy level?

 

[takniteasy]

Treil: Yes, I am extremely hard on myself. that is one of my biggest problems. Although, I had no problem eating 3 white chip macadamia nut cookies from Subway this past weekend along with all the other evil stuff I ate.

IP: That red snapper was fresh from the Gulf - I caught it myself! Energy levels are dropping ike lead. But it's all okay. I will be carbing up this weekend - long weekend on the boat, with alcohol flowing. I have a 42nd B-Day coming up, so I will be celebrating!