Takniteasy's Log (Finally!)

[jenscats5]

You need protein + fat before bed.....like cottage cheese with sunflower kernels or sliced almonds, a handful (like 1/2-1 oz.) of peanuts/almonds or 1-2 tblsp. of ANPB (just don't keep on dippin!!)

 

[takniteasy]

Meal 6: 9:05 p.m.

3 oz tuna + 1/2 tsp Udo's Choice EFAs

 

[takniteasy]

Meal 1: 8:30 a.m.

2 scoops Isopure low carb protein
1/3 cup oats
16 oz H2O
cup of black coffee

Woke up on wrong side of bed. Not in a good mood at all, workout was blah. I will post up later.

Doesn't help that I got subpeonaed (sp) for deposition in regards to my boss' divorce.

 

[jenscats5]

Woke up on wrong side of bed. Not in a good mood at all, workout was blah. I will post up later.

Doesn't help that I got subpeonaed (sp) for deposition in regards to my boss' divorce.

I hate those day...blah! Why would you get subpeonaed?? weird.....

 

[takniteasy]

My boss is a residential designer/contractor, makes alot of money and hides alot of money. My job is bookkeeper/assistant hider of boss' money. His estranged wife is the quintessential biatch of the century. She doesn't want 1/2 of everything, she wants everything. Since I am involved with the financial aspect of boss' life, I have to go to a deposition to provide answers for business operations. I will have 3 answers for them: Yes, no, or I do not recall. But you know, it still makes things difficult for me, because I will not lie about anything. May end up costing me my job either way.

Time for a snack.

 

[takniteasy]

Meal 2: 10:30 a.m.

1 oz. natural almonds
16 oz H2O

 

[takniteasy]

Meal 2: 10:30 a.m.

1 oz. natural almonds
16 oz H2O

Meal 3: 12:30 p.m.
They were out of chicken!

So had my usual salad but with gyros and had them bring me 3 cubes of mozzerella cheese. I should have gotten canadian bacon but thought about too late.
~20 oz. H2O

Meal 4: 4:00
Dannon Lite n' Fit yogurt
more H2O

Meal 5: 6:00 p.m.
~ 8 oz (very large filet) blackened red snapper (I used olive oil on my fish)
1 cup steamed cauliflower
1/2 cup steamed broccili

Meal 6: in a few minutes - 9:00 p.m.
rest of my can of tuna from last night w/1/2 tsp Udo's

Workout this morning: Back - 4TUT
Lat pulldowns w/bar where your palms face each other
15 reps x 50#
12 reps x 55#
8 reps x 55#
6 reps x 55#

Seated 1 arm rows (machine)
15 reps x 20#
12 reps x 25#
8 reps x 30#
6 reps x 30#

Gravitron - Wide grip + bicep grip
8 reps x 130# resistance (per grip)
8 reps x 125# resistance (per grip)
6 reps x 120# resistance (per grip)
6 reps x 115# resistance (per grip)

20 mins cardio on treadmill - 4.0 mph @ 10% incline

Using the 4TUT principle really takes more time but is definitely worth it!

 

[takniteasy]

I forgot to add my macro breakdown for today:

1462 Kcals
154g protein
77g fat
44g carbs

Fat was up because of the gyros.

 

[takniteasy]

06/23/06

Weight=136 lbs

Meal 1: 8:00 a.m.
Dannon Lite n' Fit yogurt
H2O
regular cup black coffee

Meal 2: 10:00 a.m. (already planned this meal)
1 oz. almonds
H2O
2nd cup black coffee

No workout today. Stayed home to cleanup cause my parents are coming in town for a few days. I am so excited I can hardly stand myself! So, I will be busy and may not post again until Monday afternoon. However, I will try to jot down notes on food consumption.

 

[takniteasy]

Weekend went great! I will not post up what I ate over the weekend 'cause it totally blows!

Weight = ?? Didn't weigh this morning

Meal 1: 9:30 a.m.
Dannon Lite n' Fit yogurt
2 cups black coffee (about 20 oz worth)

Meal 2: 11:00 a.m.
~1/4 cup almonds
16 oz bottle H2O

Meal 3: 12:30 p.m.
grilled chicken salad: about 1 & 1/2 cups romaine lettuce, 5-6 oz plain grilled chicken, 1/4 medium size tomato, 1 tablespoon olive oil/vinegar (I measured )
3 pieces part skim mozzarella cheese
~16 oz unsweet tea

Meal 4: 3:50 p.m.
1/2 cup 1% cottage cheese
8 oz H2O

I plan on hitting the gym tomorrow morning and will decide what to work when I get there.

I worked up the courage to take some pics with my phone camera (not the greatest quality) this morning and put them in my gallery. They are for a reference point. I am so ashamed of myself I have never in my entire life been this big and my legs are HUGE. I have such a long ways to go!