T
T-Cake
Guest
Update time!
Workout last night:
Upper Body Lift + Ab/Core Work
Lat Cable Pulldown
silver pull bar --> Why does this bar always seem easier?
w75 1 set x 15
1 set x 20 (maxed)
w80 1 set x 12
Hooray! That's a push for me!
Inclined Bench Press
w15 dbs 3 sets x 20
Upright Rows
w15 dbs 2 sets x 20
w20 dbs 1 set x 10
Another increase... although I think I'll try for 12 reps next time... or maybe just go to 25 with 15dbs.
Tricep Cable Pushdown
w35 1 set x 15
1 set x 14 (maxed)
1 set x 13 (REALLY maxed... Yowza)
Bicep Work
w20 dbs for all
1 set x 12 straight/forward curls (Great burn... holy crap)
1 set x 12 hammer curls (Again... um... ow -- SO maxed)
1 set x 12 wrist-rotation curls (NICE -- but I was balls out on this one!)
Horizontal Hammer Lat Row
w35 3 sets x 15
I can't believe I pulled this one off -- I was hurtin' by the end of my w/o, and this was HARD but I pushed. Worth it!
Ab Work
50 sit-ups on ab ball
2 sets x 20 declined sit-ups (still in love with these... but OW!)
Gymgurl and treil -- MI babes are pretty sweet, yes. But do I still count if I relocate?
And YES, you will have those same feelings! I'm surprised you don't already!
Time to get back to work -- hopefully it won't be eons before I can post again.
Workout last night:
Upper Body Lift + Ab/Core Work
Lat Cable Pulldown
silver pull bar --> Why does this bar always seem easier?
w75 1 set x 15
1 set x 20 (maxed)
w80 1 set x 12
Hooray! That's a push for me!
Inclined Bench Press
w15 dbs 3 sets x 20
Upright Rows
w15 dbs 2 sets x 20
w20 dbs 1 set x 10
Another increase... although I think I'll try for 12 reps next time... or maybe just go to 25 with 15dbs.
Tricep Cable Pushdown
w35 1 set x 15
1 set x 14 (maxed)
1 set x 13 (REALLY maxed... Yowza)
Bicep Work
w20 dbs for all
1 set x 12 straight/forward curls (Great burn... holy crap)
1 set x 12 hammer curls (Again... um... ow -- SO maxed)
1 set x 12 wrist-rotation curls (NICE -- but I was balls out on this one!)
Horizontal Hammer Lat Row
w35 3 sets x 15
I can't believe I pulled this one off -- I was hurtin' by the end of my w/o, and this was HARD but I pushed. Worth it!
Ab Work
50 sit-ups on ab ball
2 sets x 20 declined sit-ups (still in love with these... but OW!)
Hooray for progress for me!
Ulter said:I believe that's 5mg of oxandrolone.
Nice work T-Cake. Glad to see you're back at it again.
I would have turned around and went back inside at 39 degrees.
Your diet is great. Once again someone shows that, yes, you can have a cliff bar and stay under 1600 calories even at 50/25/25
You RAWK, girly. Feel free to take all the food ideas you want from me! I'm good for it, that's for sure! My students kid with me all the time because 1/2 of my chemistry examples start with, "So let's say instead of sodium hydroxide you wanted to make some chocolate chip cookies..."jenscats5 said:What a GREAT sounding day!! Meals look really good - going to lift a couple of them for myself....
And I am on the East Coast - so I know those 39 degree mornings - I love them....chill in the air, beautiful day...can just FEEL the blood pumping!!
And your last 2 paragraphs really hit home for me....can't wait till I have the same feelings!!
And YES, you will have those same feelings! I'm surprised you don't already!
Time to get back to work -- hopefully it won't be eons before I can post again.