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T-Cake's 2006 Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about T-Cake's 2006 Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: And here I go... SO after agonizing about 'to-log or not to-log'... I have decided to begin. Slowly, but surely, I'm getting better about worrying about what others think... and this thread can serve as my daily reinforcement that I work so hard to honor MYSELF first. Go me. Let's get started... Age: 26 Height: 5'5" Occupation: High school science teacher Basal activity level due to career: Busy; on my feet most of the day chasing high school kids and/or lecturing or scolding... my

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  1. #21
    T-Cake
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    Re: T-Cake's 2006 Log

    Quote Quote posted by *Bunny*
    Hiya T-Cake nice to meet ya ...


    T-Cake .. diet info por favor
    Ok, my stall-out of the past was simply from eating too much processed food and wayyyyy too many carbs which, in some cases, went unnoticed by me. For example, I could easily OD on fruit and good carbs without ever seeing it as a problem.

    Since I started eating 40/30/30 in February, I haven't stalled out. Haha -- I almost typed "yet"... but that's just my nature. Always waiting for the other shoe to drop...

    Diet in general:
    Mon to Fri. breakfast:
    4 oz turkey burger or 4 turkey sausage links
    2 slices of fat free cheese
    1/2 c. Eggbeaters

    Water: 32 to 64 oz by lunchtime (11am); depends on if I did morning cardio and/or if I'm lecturing at work that day. Lecture days send water through the roof. I drink more in the afternoon, usually another 4 to 8 glasses (another 32 to 64 oz) all before bedtime. I try to avoid caffeine, but I drink diet Coke every other time I go out to eat.

    Lunch in general as of late (11am)
    The last few weeks I've been eating lots and lots of chicken/vegetable/whole wheat pasta medleys that I make and freeze on Sundays. The basics:
    1/2 c. whole wheat pasta
    6 oz chicken or shrimp
    1.5 c. of onion or peppers or tomatoes or spinach or a combo
    (The veggies and protein are pre-cooked using 2 tsp of olive oil at home to help absorption)

    Carbs at lunch usually consist of strawberries (1.5 c. halves) OR grapes (1 c red seeless) OR a whole grapefruit.

    After-school snack (sometimes I have to eat this around 2pm instead of normal 3:15 because I'm just starving EARLY):
    25 almonds OR a Clif bar (depends on how many carbs I had at lunch; if I'm still short of 30%, I'll have a Clif bar)

    *I struggle at work with hypoglycemia mixed with the sheer HEAT of my 80+ degree classroom. It is AWFUL in here -- no windows, no circulation. I keep emergency 12 oz Gatorade on hand in case I'm about to black out and/or faint. I'm a good judge of my blood sugar level.*

    Dinner (usually between 5:30 and 6:30pm)
    Similar to lunch: some sort of protein/carb/vegetable mix.
    Example: I'll make pizzas in my oven:
    2 high fiber tortillas (5 g per tortilla)
    0.25 c. fat free spaghetti sauce
    1.5 c. sauteed vegetables with 1-2 tsp olive oil for cooking
    0.5 c. shredded fat free cheese
    2 servings turkey pepperoni OR a chicken breast if I have some on hand

    Broil in the oven.

    Night snack: NO CARBS after dinner.
    I've gotten GREAT about this. I get super stubborn at times and will SOMETIMES cave and have some more carbs if I have a sugar low... but Ulter has to push and push me to have it because I don't want to ruin my plan... but I don't want to be sick either.
    Snack at night is usually almonds (15-25) or 2 T of ANPB

    I hope that's what you wanted to know. I've been diligent about this. For the most part, junk is out, unless I'm on a sugar crash and I need it (case in point: today I was about to faint around 1:30 in anatomy... and the only food I had in the room was a 'fun size' butterfinger in my freezer from eons ago. First bad choice I've made in a long time... but I had no food, my co-worker had no food... and I was out of Gatorade AND Clif bars and about to crash... so yeah... *sigh* I am pissed about it, but ... I felt stuck and it was the fastest sugar I could find.) Blah.

  2. #22
    Da Pope
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    Re: T-Cake's 2006 Log

    Quote Quote posted by scorpiogirl
    Anavar......helps to preserve muscle mass.....
    Thank you Honey ...

    ~ T_Cake & soon to be bakin' some delish buns-in-the-oven~

    ... I'm going to read your reply In a sec, I need to hit the gym

    Processed foods... Nice catch ...

    CLIF BARS?! Ulter *tsktsk* Those are like crack for people 'dieting'.. Same with ANPB ...

    And trust me when you said you just can't go there with some foods, NOT EVEN in moderation, I am right there with ya ...

    Before "I" pass out, I gotta jet ....

    catch up soon

  3. #23
    Elite Moderator Ulter's Avatar
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    Re: T-Cake's 2006 Log

    CLIF BARS?! Ulter *tsktsk* Those are like crack for people 'dieting'..
    She goes hypoglycemic sometimes due to insulin resistance and blood sugar issues. They are to restore her BG levels.

  4. #24
    scorpiogirl
    Guest

    Re: T-Cake's 2006 Log

    My dad is hypoglycemic, I am and so is my daughter......can be a real pain in the arse!!!! So where are ya', T?

  5. #25
    Olympian que_66's Avatar
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    Re: T-Cake's 2006 Log

    Quote Quote posted by scorpiogirl
    My dad is hypoglycemic, I am and so is my daughter......can be a real pain in the arse!!!! So where are ya', T?
    Me too. It makes changing your eating habits "challenging" to say the least.

  6. #26
    T-Cake
    Guest

    Re: T-Cake's 2006 Log

    Quote Quote posted by scorpiogirl
    My dad is hypoglycemic, I am and so is my daughter......can be a real pain in the arse!!!! So where are ya', T?
    Ok so get this -- I sat down at work today and wrote this huge awesome post for my log, including stats, my upper body lift routine and my progress thus far. I reflected on some good stuff...

    I clicked 'send'... and IE froze.

    Yeah -- then the bell rang and it was time to teach. Good thing I spent 20 minutes on a great post that I never ran. Then I was so swamped the rest of the day that I never had a minute to even TRY and re-post all that good stuff.

    So here I am... 11pm and it's time for bed. I just spent 3 hours online applying for teaching jobs in Florida (did I mention I'm moving soon?)

    GOOD NEWS: I already, since Friday, landed two interviews. HOORAY. I'll have those next Friday. It's really stressful when I'm trying to finish up a school year, clean out that classroom, fulfill my duties in THIS school and then (on the side and in secret) apply to new schools far away that I can't visit, can't see etc. PLUS I'm dealing with my lack of training, so my anxiety and stress is just... ugh. Exhausting.

    But yes -- two interviews. And last night I did all my bicep work using 20 lb dbs, which I've been wanting for soooo long. I'll post all that junk tomorrow (AGAIN).

    Night girly chicks.

  7. #27
    Da Pope
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    Re: T-Cake's 2006 Log

    Quote Quote posted by Ulter
    She goes hypoglycemic sometimes due to insulin resistance and blood sugar issues. They are to restore her BG levels.
    ICK that stinks! Sorry Tcake

    They are still the devil though ...


    Quote Quote posted by T-Cake
    Ok so get this -- I sat down at work today and wrote this huge awesome post for my log, including stats, my upper body lift routine and my progress thus far. I reflected on some good stuff...

    I clicked 'send'... and IE froze.
    Happens to us ALL the time
    .... Boooooooooooo

    Quote Quote posted by T-Cake
    GOOD NEWS: I already, since Friday, landed two interviews. HOORAY. ...
    But yes -- two interviews. And last night I did all my bicep work using 20 lb dbs, which I've been wanting for soooo long. I'll post all that junk tomorrow (AGAIN).
    Congrats all around girl! Work it! Best wishes

  8. #28
    T-Cake
    Guest

    Re: T-Cake's 2006 Log

    Quote Quote posted by *Bunny*
    ICK that stinks! Sorry Tcake

    They are still the devil though ...


    Happens to us ALL the time
    .... Boooooooooooo



    Congrats all around girl! Work it! Best wishes
    Thank you much!

    Oh my goodness, I can't seem to get a free minute at work lately. I managed to get a pizza party set up for another class in the last 15 minutes and now it's time for lunch duty.

    Nothin' says lovin' like T-Cake in a room ALONE with 300 rowdy high school kids hopped up on sugar and vending machine junk.

    Ugh -- if junk food ever seems appealing -- watching these kids chow down the way they do surely will turn me OFF to it. I'll have to talk about that some time on here. Sad thing to see, actually.

    And with that... I leave... singin' Booty booty booty booty rockin' everywhere... (good Lord, I'll never get that out of my head).

    More later.

  9. #29
    Da Pope
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    Re: T-Cake's 2006 Log

    Quote Quote posted by T-Cake
    Thank you much!

    Oh my goodness, I can't seem to get a free minute at work lately. I managed to get a pizza party set up for another class in the last 15 minutes and now it's time for lunch duty.

    Nothin' says lovin' like T-Cake in a room ALONE with 300 rowdy high school kids hopped up on sugar and vending machine junk.

    Ugh -- if junk food ever seems appealing -- watching these kids chow down the way they do surely will turn me OFF to it. I'll have to talk about that some time on here. Sad thing to see, actually.

    And with that... I leave... singin' Booty booty booty booty rockin' everywhere... (good Lord, I'll never get that out of my head).

    More later.


    Dd you read that in my log?!

    LOL "Get it ripe, get it right, get it tight " you go gurl!

  10. #30
    T-Cake
    Guest

    Re: T-Cake's 2006 Log

    Quote Quote posted by *Bunny*


    Dd you read that in my log?!

    LOL "Get it ripe, get it right, get it tight " you go gurl!

    OMG, I WISH I read it your log!!! Seriously, I'm just so wiped out from working so much. I would LOVE to just have some time to chill out, read elite, etc. *Blah*

    I'm STILL at work and it's been 9 hours now and I still have one last thing I need to go before I go home.

    And even though I managed that post earlier, it's only because I clicked "send" and not "preview" because apparently my work computer HATES me posting on elite.

    I'm going to put up all my stats and lifts and stuff again tonight when I get home. I just want to make sure if I put the time in, that it'll actually come up!

    Need to get my gallery goin' too... *sigh* Work never ends!!!

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