SuperQT’s staying the course log…

[The Shadow]

Qt - look at the WOMEN who were able to use that plan.

Chef, I believe, was using a different array of supplements.

Just be carefull and compare your results so far with the women who were on that plan


For the record, I think that level of cals AND using clen and T3 and the fat burners is a mistake......


please track your bf/LBM

 

[superqt4u2nv]

Qt - look at the WOMEN who were able to use that plan.

Chef, I believe, was using a different array of supplements.

Just be carefull and compare your results so far with the women who were on that plan


For the record, I think that level of cals AND using clen and T3 and the fat burners is a mistake......


please track your bf/LBM

Yeah the drug protcal that goes with it is a bit diffrent for ladies then men. For sure keeping an eye on LBM. I haven't seen an ladies post up in his board about trying this so I seem to be the first. I will see where thing stand Sunday take new pics etc and possibly transition to the ANPB diet and slowly up the cals.

 

[superqt4u2nv]

Day 5 of 28 journey of iron will

What you will do matters. All you need is to do it.
~Judy Grahn~

Shake made this morning:
1 cup egg whites
2 scopes on
2 scope bsn lean deasert
5 tbsp olive oil
25 grams creatine
20 grams taurine
10 grams glutamine

M1 9:00 1/5 of shake and 1.5 liters water
M2 11:00 1/5 of shake and 1.5 liters water
M3 12:00 1 tsbp ANPB
M3 2:00 1/5 of shake 1 tsbp ANPB and 1.5 liters water
M4 5:00 1/5 of shake 1 tsbp ANPB and 1.5 liters water
M5 7:30 1/5 of shake and 1.5 liters water

Supplements & Vitamins etc..
Vege greens 12 caps total in 2 servings
Tyler live detox 4 caps in 2 servings
MRM joint synergy 4 caps
primerose oil 1000 mg
600mg magnesium in 2 doses
2000 mg vitamin C.in 2 doses
800IU of vitamin E 2 doses
300 mg 5-HPT 3 doses
100mg of zinc a day
Multi Vitamins/Minerals 3 doses
2000mg of calcium (Take it before bed)
3-6 mg Melatonin before bed
nutrabolics GH stak before bed
synephrine as need when hunger strikes
eca stack 2 times per day
lipo burn topical fat burner before workouts and AM application after shower
12.5 mg t3
10 mg anavar
40 mcg clen

Workout:
30 minutes of cardio @ 60% max heart rate

Calories Eaten Today
grams cals %total
Total: 1498
Fat: 100 896 60%
Sat: 10 91 6%
Poly: 6 51 3%
Mono: 50 448 30%
Carbs: 30 106 7%
Fiber: 3 0 0%
Protein: 121 482 33%

 

[the-short-one]

how are you feeling today?

 

[superqt4u2nv]

how are you feeling today?

Like death LOL I am weak, tired, have a headache and kinda cranky. I am thinking of switching to the anpb diet and upping the cals a bit.

 

[the-short-one]

Like death LOL I am weak, tired, have a headache and kinda cranky. I am thinking of switching to the anpb diet and upping the cals a bit.

I figured as much, but was hoping for better. lol

 

[superqt4u2nv]

I figured as much, but was hoping for better. lol

I was feeling fine until yesterday then I hit a wall. I dunno how I would get through next weeks workouts with this low of energy even with the ECA's. I have had calories this low but always in a rotation not 5 days in a row.

 

[The Shadow]

I have had calories this low but always in a rotation not 5 days in a row.

You know.......



what matter is the TOTAL number of cals within a given time frame.


you are KILLING your metabolism with this diet.


Take your temp in the morning

 

[Frisky]

QT, total cals below 1200?

Listen to your body... up the cals.

 

[superqt4u2nv]

You know.......



what matter is the TOTAL number of cals within a given time frame.


you are KILLING your metabolism with this diet.


Take your temp in the morning

Your right my cals are to low no need to take my temp. I normally always feel warm actually normally hot as hell today my hands are actually cold.

So I am going to add 3 tbsp of ANPB to my day today new totals will be:
Calories Eaten Today
grams cals %total
Total: 1498
Fat: 100 896 60%
Sat: 10 91 6%
Poly: 6 51 3%
Mono: 50 448 30%
Carbs: 30 106 7%
Fiber: 3 0 0%
Protein: 121 482 33%