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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

SuperQT’s staying the course log…

superqt4u2nv said:
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.
Dr. David M. Burns

8:00
whole wheat bagel
2 tbsp cream cheese
coffee
1.5 liter water

11:00
2 rice cake
4 oz chicken breast
2 cups cucumber
small granny smith apple
diet coke

1:00
1oz almonds

2:30
2 rice cakes
4 oz tuna
1.5 liter water

Calories Eaten Today
grams cals %total
Total: 1740
Fat: 51 456 27%
Sat: 12 106 6%
Poly: 10 93 5%
Mono: 24 213 13%
Carbs: 156 561 33%
Fiber: 16 0 0%
Protein: 169 675 40%
 
superqt4u2nv said:
LOL thanks I had a migrain last night didn't get to the gym dam drastic temp changes fuck with me :(


Ughhh... I feel ya on that one! A week ago it was 100 for three days, then down to 70 for one back to 90's for a couple days then hit 50 other day and rainy and back to high 70's for weekend! Boy do I love Texas lol but glad to see its not just here :) On a better note diet and training looks good though ;)
 
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