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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

SuperQT’s staying the course log…

que_66 said:
Did I miss that post?

;) ;) ;) ;) ;) ;) ;)




If they keep talking about ice cream........lock & load..... :evil:
Yeah! Don't worry there will be no icecream talk in my journal!!! Pure up chicken!!
 
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
(1876 - 1944)

8:00
whole wheat bagel toasted
2 tbsp cream cheese
coffee
1.5 liter water

10:00
1 oz almonds
coffee

12:00
4 oz chicken breast
2 cups cucumber
1 kiwi
coca cola zero
1.5 liters water

2:00
1 oz almonds

4:00
4 oz chicken
1/2 oz almonds

6:00
1/2 scope gatoraid
1 1/2 scope on

Standing calf raise 215 x 16 x 4
HS Behind the neck press 110 x 6 x 3
Side lateral machine 50 x 8 x 3
Rear delt 45 x 10 60 x 8 60 x 6
Upright rows 55 x 8 x 3
BB curls 55 x 8 x 3
Hammer curls 25 x 8 x 3
Cable concintrarion 50 x 8 x 3
HITT Lifefitness eleptical
2 min warm up
1 min intervals high 80-110 rpms x 10
1 min intervals low 40 - 60 rpms x 10
3 min cool down
distance 1.65

8:00
1/2 scope gatoraid
1 1/2 scope on

9:30
1/2 oz almonds

Calories Eaten Today
grams cals %total
Total: 1830
Fat: 67 599 34%
Sat: 14 124 7%
Poly: 13 121 7%
Mono: 33 299 17%
Carbs: 144 488 28%
Fiber: 22 0 0%
Protein: 170 679 38%

Lower back feels a litte tender. :worried:
 
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My glands on the one side of left side my neck a sore and swallon :worried: I am going to be soooooooo pissed if I get sick!
 
Happy Hump Day :D

Happiness is nothing more than good health and a bad memory.
Albert Schweitzer (1875 - 1965)


I had some serious cramps the past two days I am pretty sure aunt flow will be paying me a visit soon.

8:00
4 oz chicken breast
1 rice cake
1 kiwi
coffee
1/5 liter water

10:00
1 oz almonds
coffee

Vendor lunch
12:00
8 oz ny strip loin :p
1/2 baked potatoe
1 tbsp sour cream
mxed green salad
1 tsp olive oil and balsamic vinger
diet coke
coffee

3:30
4 oz chicken breast
rice cake
kiwi
1.5 liter water

6:30
1/2 cup ff cottage cheese

9:30
1/2 cup ff cottage cheese
 
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Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.
Dr. David M. Burns

8:00
whole wheat bagel
2 tbsp cream cheese
coffee
1.5 liter water

11:00
2 rice cake
4 oz chicken breast
2 cups cucumber
small granny smith apple
diet coke

1:00
1oz almonds

2:30
2 rice cakes
4 oz tuna
1.5 liter water
 
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