All you dam people stop talking about ice cream
Some of us are trying to diet.
My dam hamstrings are still on fire from Saturday I am still walking kinda funny. Probably will swap doing back tongit for shoulders, biceps and yes abs. If you don't see my report ab exercise someone please come to Toronto and kick my dam ass.
I have lunch with a vendor today two possible options for resturants both have chicken salads so I should be good. (CORRECTION I WILL BE GOOD
)
8:00
4 oz lean beef
2 kiwi fruits
coffee
1.5 liters of water
9:30
1 oz almonds
People are asking me why I am walking funny.
12:00
Vendor lunch moved to Wednesday
4 oz chicken
2 cup cucumber
1/3 oatmeal
1.5 liter water
2:30
1 oz almonds
4:00
1/3 c oatmeal
1.5 liter water
6:00
1/2 scope gatoraid
1 1/2 scope on
YEAH ME I WORKED ABS
chiro exercises and stretch
Superset:
Legs up crunchs 20 x 4
Leg up oblique crunches 20 x 4
I decided to work back but didn't DL I will so DL's on leg day
One arm DB row 60 x 8 x 4
HS low row 110 x 8 x 3
Superset:
Assisted close grip chins 50 x 8 x 4
Assissred wide grip chins€ 50 x 8 x 4
Weighted hypers 25 x 8 too easy 45 x 6 too hard
35 x 8 x 2 just right
2 liters of water drank through out workout
8:00
1/2 scope gatoraid
1 1/2 scope on
10:30
1/2 c. fat free cottage cheese
1/2 oz almonds
Calories Eaten Today
grams cals %total
Total: 1669
Fat: 59 533 33%
Sat: 6 55 3%
Poly: 11 101 6%
Mono: 25 228 14%
Carbs: 121 402 25%
Fiber: 21 0 0%
Protein: 169 676 42%
Going to add a daily insperational quote to my log keep me focused and hopefully others as well.
"The clearest sign of wisdom is continued cheerfulness."
Michel de Montaigne
1533-1592, Essayist