Weight 163 dropping some water
6:00
1 liter water
HITT
3 min warm up 4.0
10 intervals
1 min 7.0
1 min 4.0
2 min cool down 3.0
8:00
4 oz lean beef
grapefruit
10:00
1 oz almonds
12:00
1.5 liter water
4 oz chicken breast
2 rice cakes
2 cups cucumber
2:30
1.5 liter water
4 oz chicken breast
2 rice cakes
5:00
1 oz almonds
6:30
1 1/2 scope ON vanilla whey
1/2 scope orange gatoraid
Cute spot boy was there he is easy on the eyes and knows how to give a spot. Problem is I forget his name he told it to me like a year ago (when he asked me for deadlifting advice
) but I can't remember it
Bench Press 95 x 8/ 105 x 8/ 115 x 5 x 2
Decline Press 95 x 6 x 3
Incline DB Flies 25 x 8/ 30 x 8/ 35 x 8/ 35 x 7/ 35 x 6
Smith partial pin press 20 x 8/ 30 x 8/ 35 x 8 x 2
Tricep Press down 50 x 8 x 4
EZ curl 55 x 8 x 4
Hammer Curl 23 x 8 x 4
2 liters of water drank over course of the work out.
Strength is still blah do to running on 5 hours or less sleep need to work on this,
8:00
1 1/2 scope ON vanilla whey
1/2 scope orange gatoraid
9:30
2 hard boild eggs