SuperQT’s staying the course log…

[superqt4u2nv]

So do you make protein cookies or are they store bought? I got a major sweet tooth comin' on right now......

 

[mermaid]

Damn cookies........ Even pictures of them make me salivate.

 

[superqt4u2nv]

Courage is doing what you're afraid to do. There can be no courage unless you're scared.
Eddie Rickenbacker (1890 - 1973)

8:00
cottage cheese w peaches
grapefruit
coffee
1.5 liter water

10:00
cottage cheese w peaches
coffee

12:00
4 oz chicken breast
1 1/2 cup carrot
grapefruit
1.5 liter water

 

[superqt4u2nv]

Eck feel behind on the log had a pretty decent leg workout on Saturday. Not to much else out of the ordindary to report. Thing I am going to be changing up my split a bit with a great strength focus.

 

[treilin]

Eck feel behind on the log had a pretty decent leg workout on Saturday. Not to much else out of the ordindary to report. Thing I am going to be changing up my split a bit with a great strength focus.

Nice butt shot!!!

 

[superqt4u2nv]

Energy and persistence conquer all things.
Benjamin Franklin (1706 - 1790)

8:00
cottage cheese with peaches
coffee
1.5 liter water

10:00
1/4 c. cashews

12:00
4 oz chicken
1.5 cups carrot
2 kiwi
1.5 liter water

2:30
4 oz chicken breast
4 rice cakes
1.5 liter water

4:30
3 rice cakes
1 boild egg

6:30
tri-o-plex

Squat 135x5x5
Bench 65x5/75x5/85x5/95x5/115x5
Barbell Row 45x5/65x5/75x5/95x5/105x5
EZ curl BB 60 x 8 x 3
25 Minute HITT
2 liters of water

8:30
scope whey
1/2 small banana
1/4 mixed berries
yummy shake

10:00
4 oz lean beef
diet root beer

Calories Eaten Today
grams cals %total
Total: 1780
Fat: 53 476 27%
Sat: 8 72 4%
Poly: 6 57 3%
Mono: 15 133 8%
Carbs: 161 581 33%
Fiber: 16 0 0%
Protein: 171 684 39%

 

[velvett]

HOLY SMOKIN' AVATAR!!!!!

Wow, QT -
*speechless*

 

[superqt4u2nv]

HOLY SMOKIN' AVATAR!!!!!

Wow, QT -
*speechless*

LOL thanks that is actually from the day before my show my ass don't look that good right now

 

[superqt4u2nv]

The new split is...

Advanced 5 x 5 looking to add to my strength that seems to be going up. The next 4 weeks willl look like this:

Monday
Squat 5x5
Bench 1x5 (pyramids)
Barbell Row 1x5 (pyramids)
3 sets something for bicep
25 Minute HITT

Tuesday
Hack Calf Raise 3 x16
Calf Press 3 x 16
ABS varity
25 Minute HITT

Wednesday
Squat 5x5 10-20% less than Monday
Deadlift 5x5
Incline or Military 5x5
3 sets something for triceps

Thursday
Hack Calf Raise 3 x16
Calf Press 3 x 16
ABS varity
25 Minute HITT

Friday
Squat 1x5 (pyramids)
Bench 5x5
Row 5x5
25 Minute HITT

Yes that is a lot of HITT but my practice test is the 29th need to have my cardio up there.

 

[Guinness5.0]

Awesome to see how a woman will respond to this. Subscribed.

Wow I'm going to be famous now, being quoted in your sig and all