SuperQT’s staying the course log…

[iceprincess]

I am so glad I don't have access to those cookies or I might be in BIG trouble!!!

 

[superqt4u2nv]

Vision is purpose and your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidance. ~ Arnold Schwarzenegger

8:00
whole wheat bagel
2 tbsp cream cheese
coffee
1.5 liter water

10:30
cottage cheese w peaches
banana

1:00
2 cups spring mix salad love this stuff
whole wheat bun
6 oz chicken
green apple
diet coke
1.5 liter water

3:00
whole wheat roll
6 oz ham
1.5 liter water

4:30
2 oz cashews
diet pepsi

6:00
tri-o-plex


HS flat bench 140 x 6/ 110 x 10 x 2
HS Incline 140 x 8 x 3
HS Decline 130 x 8 x 3
DB flys 30 x 8 x 4
JM press 45 x 6 x 3 much better really got in the grove this time
Rolling DB 15 x 20 x 3 loving these
Tate press 15 x 8 x 3
Press down 60 x 8 x 3
HITT
1 min low 40-60 RPMS
1 min high 80-100 RPMS x 10
5 min cool down
Had a wicked pump going in my chest and tries fantastic work out.
3 liters of water drank through out workout

8:00
2 scopes on whey

Calories Eaten Today
grams cals %total
Total: 2190
Fat: 67 599 28%
Sat: 18 166 8%
Poly: 9 79 4%
Mono: 26 236 11%
Carbs: 198 731 34%
Fiber: 15 0 0%
Protein: 204 815 38%

 

[sbt2082]

Vision is purpose and your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidance. ~ Arnold Schwarzenegger

8:00
whole wheat bagel
2 tbsp cream cheese
coffee
1.5 liter water

Love the quotes Hope ya have a great Thursday!!!

 

[the-short-one]

what kind of supps are you taking, QT?

 

[velvett]

Did someone say COOKIE????

 

[superqt4u2nv]

Love the quotes Hope ya have a great Thursday!!!

Thanks so far so good just booked a $25k order

But my dam wrist is killing from the cleans yesterday. There is a reason I only do them every now and then. I love the lift but killer on the joints.

 

[nelmsjer]

Hey! I haven't checked in for a while (very sorry ). How is the training going for the fitness testing?

 

[*Bunny*]

Ok well enough with the cookies woman don't make me come over there. lol

Back with the whip!!!

QT ... How's training?! How are you feeling?

Physical/Mood wise? How you doin' gurl?

 

[superqt4u2nv]

what kind of supps are you taking, QT?

Right now the not to much a little t-rex or cardio breeze when I need a bost took some CB yesterday right before my cardio.

Did someone say COOKIE????

Protien cookie that makes it ok

QT ... How's training?! How are you feeling?

Physical/Mood wise? How you doin' gurl?

Training is so so my strength is up and down allergies (not enough sleep) etc making me a weak. My sciatica has been good still doing my chiro exercises etc so that helps. Cardio is good I been doing between 3-4 HITTS and 1 ot 2 long bike rides. Right now I got a major headache took something and hour ago hope it starts working soon

 

[scorpiogirl]

So do you make protein cookies or are they store bought? I got a major sweet tooth comin' on right now......