SuperQT’s staying the course log…

[superqt4u2nv]

"No matter how small and unimportant what we are doing may seem, if we do it well, it may soon become the step that will lead us to better things."
Channing Pollock
Actor, Writer and Composer

8:00
pumpernickle bagel
cream cheese
coffee
1.5 liter water

11:30
4 oz chicken breast
1 1/2 broc w cheese
1.5 liter water

1:00
1 c chili
2 cup mixed green salad
diet coke
500ml water
coffee

4:00
4 oz chicken breast
2 rice cakes
1.5 liter water

 

[iceprincess]

I need to start tanning I am soooooooo white right now.

HAAA I am the SAME way!!

Sunglasses are necessary to view my pics!!

 

[sbt2082]

HAAA I am the SAME way!!

Sunglasses are necessary to view my pics!!

Not me those few 100 degree days helped add a nice bronze hehe!!!
Anyways... you are doing a great job there QT keep up the good work and looking forward to pics

 

[*Bunny*]

I need to start tanning I am soooooooo white right now.

That is no excuse lol


~ Your friend Caspar

 

[Gymgurl]

That would be BOO white

 

[superqt4u2nv]

"No matter how small and unimportant what we are doing may seem, if we do it well, it may soon become the step that will lead us to better things."
Channing Pollock
Actor, Writer and Composer

8:00
pumpernickle bagel
cream cheese
coffee
1.5 liter water

11:30
4 oz chicken breast
1 1/2 broc w cheese
1.5 liter water

1:00
1 c chili
2 cup mixed green salad
diet coke
500ml water
coffee

4:00
4 oz chicken breast
2 rice cakes
1.5 liter water

6:00
1/2 protien bar

8:00
1/2 protien bar

Calories Eaten Today
grams cals %total
Total: 1571
Fat: 50 453 29%
Sat: 12 105 7%
Poly: 3 31 2%
Mono: 9 81 5%
Carbs: 148 548 36%
Fiber: 11 0 0%
Protein: 136 542 35%

 

[superqt4u2nv]

Energy and persistence conquer all things.
Benjamin Franklin (1706 - 1790)

8:00
1 1/2 c rice crispies
1 c skim milk
coffee
1.5 liter water

10:00
grapefruit

12:00
4 oz chicken breast
1 1/2 c. broc w cheese
1 oz cashews
diet pepsi
1.5 liter water

2:00
4 oz chicken breast
rice cake

5:00
4 oz chicken breast
rice cake
1.5 liter water

Yeah great leg workout
Squats 95 x 16, 115 x 12, 125 x 10, 135 x 6, 155 x 2 strength is coming back
SLDL 135 x 8 x 4
Calf press 270 x 16, 360 x 12 x 2
Lying leg curl 70 x 8 x 4
Leg ext 100 x 8 x 4
HITT on the eleptical
2 min warm up
1 min high
1 min low x 10
3 min cool down

8:00
2 scope on

 

[treilin]

Energy and persistence conquer all things.
Benjamin Franklin (1706 - 1790)

Thanks for the quote, I needed it!

 

[superqt4u2nv]

To follow, without halt, one aim: There's the secret of success.
Anna Pavlova (1885 - 1931)

12:00
12 grain bagel w butter
coffee

Went to the gym with intention of trying some new things and hitting my calves again cause last night was not enough
Did my chiro exercises sorta normally I have no problems doing them they are all designed to activate my glute. I am suppose to hold the for various times. Anywho guess my glute was goood and activated from last nights legs couldn't hold one for the longer then 20 seconds. Normally I hold them from 30-60 seconds. Gave my self a good stretch but my hams and glutes still feel real tight not sure what to do about that they always pretty tight after leg day.
Rolling DB ext 10 lb x 20 x 3
Tate press 10 x 16 x 3
JM press 45 x 6 x 3 I dunno what I am doing here going to have to PM bfold feels weird
Standing calf raise 20 x 180, 270 x 16, 360 x 10 x 2
Sassy plate walk 35's x 20 steps x 3
AB machine 50 x 12 x 4
Hanging leg raise 10 x 4
Wanted to do a hit but the way my legs feel thought best not too. I will hit the bike either later today or tomorrow it is cool but at least sunny out.

2:00
2 scopes on

5:00
lasagna

Date @ 9:00
3 glasses of shiraz
spinch dip with pita bread

 

[curgeo]

QT, are you doing powerlifting? I don't know many bodybuilders who do tate and jm presses? Excellent stuff!