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SuperQTs staying the course log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SuperQTs staying the course log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Well ladies I thought I would step into the logging here. I have been having an extremely hard time staying the course on my diet with out a competition coming up I find myself cheating far more then I should. I am hoping that holding myself publicly accountable for my actions should keep me on course. Ladies dont be afraid to lay the smack down if you see me getting off course. Just some notes my training right now has a huge cardio focus not at all the norm for me but I am getting ready

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  1. #71
    curgeo
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    Re: SuperQTs staying the course log

    Sorry about the ic....uh, you know.

  2. #72
    treilin's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by que_66
    Did I miss that post?






    If they keep talking about ice cream........lock & load.....
    Yeah! Don't worry there will be no icecream talk in my journal!!! Pure up chicken!!

  3. #73
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
    Herm Albright
    (1876 - 1944)

    8:00
    whole wheat bagel toasted
    2 tbsp cream cheese
    coffee
    1.5 liter water

    10:00
    1 oz almonds
    coffee

    12:00
    4 oz chicken breast
    2 cups cucumber
    1 kiwi
    coca cola zero
    1.5 liters water

    2:00
    1 oz almonds

    4:00
    4 oz chicken
    1/2 oz almonds

    6:00
    1/2 scope gatoraid
    1 1/2 scope on

    Standing calf raise 215 x 16 x 4
    HS Behind the neck press 110 x 6 x 3
    Side lateral machine 50 x 8 x 3
    Rear delt 45 x 10 60 x 8 60 x 6
    Upright rows 55 x 8 x 3
    BB curls 55 x 8 x 3
    Hammer curls 25 x 8 x 3
    Cable concintrarion 50 x 8 x 3
    HITT Lifefitness eleptical
    2 min warm up
    1 min intervals high 80-110 rpms x 10
    1 min intervals low 40 - 60 rpms x 10
    3 min cool down
    distance 1.65

    8:00
    1/2 scope gatoraid
    1 1/2 scope on

    9:30
    1/2 oz almonds

    Calories Eaten Today
    grams cals %total
    Total: 1830
    Fat: 67 599 34%
    Sat: 14 124 7%
    Poly: 13 121 7%
    Mono: 33 299 17%
    Carbs: 144 488 28%
    Fiber: 22 0 0%
    Protein: 170 679 38%

    Lower back feels a litte tender.
    Last edited by superqt4u2nv; 25-Apr-2006 at 09:35 PM.

  4. #74
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    My glands on the one side of left side my neck a sore and swallon I am going to be soooooooo pissed if I get sick!

  5. #75
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Happy Hump Day

    Happiness is nothing more than good health and a bad memory.
    Albert Schweitzer (1875 - 1965)


    I had some serious cramps the past two days I am pretty sure aunt flow will be paying me a visit soon.

    8:00
    4 oz chicken breast
    1 rice cake
    1 kiwi
    coffee
    1/5 liter water

    10:00
    1 oz almonds
    coffee

    Vendor lunch
    12:00
    8 oz ny strip loin
    1/2 baked potatoe
    1 tbsp sour cream
    mxed green salad
    1 tsp olive oil and balsamic vinger
    diet coke
    coffee

    3:30
    4 oz chicken breast
    rice cake
    kiwi
    1.5 liter water

    6:30
    1/2 cup ff cottage cheese

    9:30
    1/2 cup ff cottage cheese
    Last edited by superqt4u2nv; 26-Apr-2006 at 11:12 PM.

  6. #76
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.
    Dr. David M. Burns

    8:00
    whole wheat bagel
    2 tbsp cream cheese
    coffee
    1.5 liter water

    11:00
    2 rice cake
    4 oz chicken breast
    2 cups cucumber
    small granny smith apple
    diet coke

    1:00
    1oz almonds

    2:30
    2 rice cakes
    4 oz tuna
    1.5 liter water
    Last edited by superqt4u2nv; 27-Apr-2006 at 02:34 PM.

  7. #77
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by Gymgurl
    Your diet is looking good SQT
    Thanks I feel my self getting close to a slipping point the monthly is coming up.

  8. #78
    Da Pope
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv
    Thanks I feel my self getting close to a slipping point the monthly is coming up.
    Oh, No you don't ...

  9. #79
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv
    Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.
    Dr. David M. Burns

    8:00
    whole wheat bagel
    2 tbsp cream cheese
    coffee
    1.5 liter water

    11:00
    2 rice cake
    4 oz chicken breast
    2 cups cucumber
    small granny smith apple
    diet coke

    1:00
    1oz almonds

    2:30
    2 rice cakes
    4 oz tuna
    1.5 liter water
    Calories Eaten Today
    grams cals %total
    Total: 1740
    Fat: 51 456 27%
    Sat: 12 106 6%
    Poly: 10 93 5%
    Mono: 24 213 13%
    Carbs: 156 561 33%
    Fiber: 16 0 0%
    Protein: 169 675 40%

  10. #80
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    8:00
    2 cups corn flakes
    1 cup skim milk
    coffee
    1.5 liter water

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