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SuperQTs staying the course log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SuperQTs staying the course log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Well ladies I thought I would step into the logging here. I have been having an extremely hard time staying the course on my diet with out a competition coming up I find myself cheating far more then I should. I am hoping that holding myself publicly accountable for my actions should keep me on course. Ladies dont be afraid to lay the smack down if you see me getting off course. Just some notes my training right now has a huge cardio focus not at all the norm for me but I am getting ready

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  1. #61
    curgeo
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    Re: SuperQTs staying the course log

    Scotman, if you ever get out to Michigan, all the coldstone you can eat on me. You and I will bankrupt the joint.

  2. #62
    Da Pope Scotsman's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv

    Scottsman there is going to be less of you to love soon Just stay away from the coldstones and I am sure any extra will drop off.

    No not less, after this contest I am shooting to get up to 320 or so. Which means even more of me to love than now.

    Especially if Curgeo and I hit up the coldstone.

    Maybe if you're done with a contest cycle we can hit up the coldstone in a group assault.

    Cheers,
    Scotsman

  3. #63
    Mad Scientist
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    Re: SuperQTs staying the course log

    Quote Quote posted by curgeo
    Scotman, if you ever get out to Michigan, all the coldstone you can eat on me. You and I will bankrupt the joint.
    I LOVE Coldstone. Best ice cream in the world ..... I could eat that all day everyday!

  4. #64
    Pro Bodybuilder JarheadChiro's Avatar
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    Re: SuperQTs staying the course log

    Glad to see someone doing Chiro exercises!

  5. #65
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    All you dam people stop talking about ice cream Some of us are trying to diet.

    My dam hamstrings are still on fire from Saturday I am still walking kinda funny. Probably will swap doing back tongit for shoulders, biceps and yes abs. If you don't see my report ab exercise someone please come to Toronto and kick my dam ass.

    I have lunch with a vendor today two possible options for resturants both have chicken salads so I should be good. (CORRECTION I WILL BE GOOD )
    8:00
    4 oz lean beef
    2 kiwi fruits
    coffee
    1.5 liters of water

    9:30
    1 oz almonds
    People are asking me why I am walking funny.

    12:00
    Vendor lunch moved to Wednesday
    4 oz chicken
    2 cup cucumber
    1/3 oatmeal
    1.5 liter water

    2:30
    1 oz almonds

    4:00
    1/3 c oatmeal
    1.5 liter water

    6:00
    1/2 scope gatoraid
    1 1/2 scope on

    YEAH ME I WORKED ABS
    chiro exercises and stretch
    Superset:
    Legs up crunchs 20 x 4
    Leg up oblique crunches 20 x 4
    I decided to work back but didn't DL I will so DL's on leg day
    One arm DB row 60 x 8 x 4
    HS low row 110 x 8 x 3
    Superset:
    Assisted close grip chins 50 x 8 x 4
    Assissred wide grip chins 50 x 8 x 4
    Weighted hypers 25 x 8 too easy 45 x 6 too hard 35 x 8 x 2 just right
    2 liters of water drank through out workout

    8:00
    1/2 scope gatoraid
    1 1/2 scope on

    10:30
    1/2 c. fat free cottage cheese
    1/2 oz almonds

    Calories Eaten Today
    grams cals %total
    Total: 1669
    Fat: 59 533 33%
    Sat: 6 55 3%
    Poly: 11 101 6%
    Mono: 25 228 14%
    Carbs: 121 402 25%
    Fiber: 21 0 0%
    Protein: 169 676 42%
    Going to add a daily insperational quote to my log keep me focused and hopefully others as well.

    "The clearest sign of wisdom is continued cheerfulness."
    Michel de Montaigne
    1533-1592, Essayist
    Last edited by superqt4u2nv; 24-Apr-2006 at 10:59 PM.

  6. #66
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    Re: SuperQTs staying the course log

    WHoops, sorry, this IS a cutting journal, lmao

  7. #67
    Olympian que_66's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv
    All you dam people stop talking about ice cream Some of us are trying to diet.

    My dam hamstrings are still on fire from Saturday I am still walking kinda funny. Probably will swap doing back tongit for shoulders, biceps and yes abs. If you don't see my report ab exercise someone please come to Toronto and kick my dam ass.

    Did I miss that post?






    If they keep talking about ice cream........lock & load.....

  8. #68
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by que_66
    Did I miss that post?






    If they keep talking about ice cream........lock & load.....
    That a girl kick the dam ice cream eaters butts

  9. #69
    Olympian que_66's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv
    That a girl kick the dam ice cream eaters butts
    Can do.

    Now about that ab post....

  10. #70
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by que_66
    Can do.

    Now about that ab post....
    See todays workout I did abs.

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