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SuperQTs staying the course log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SuperQTs staying the course log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Well ladies I thought I would step into the logging here. I have been having an extremely hard time staying the course on my diet with out a competition coming up I find myself cheating far more then I should. I am hoping that holding myself publicly accountable for my actions should keep me on course. Ladies dont be afraid to lay the smack down if you see me getting off course. Just some notes my training right now has a huge cardio focus not at all the norm for me but I am getting ready

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  1. #11
    Da Pope
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    Re: SuperQTs staying the course log

    Quote Quote posted by curgeo
    Hey QT, as you know the interval training is fantastic. Fukkenshredded on had a great thread about this. I believe he tried to debate Nelson when he was on here and Nelson wouldn't bite.

    Keep us updated. I'll be getting fat somewhere, but I'll check in periodically between bites
    Do you know what Ulter calls me ^^ re bold ?

    QT ... hope you keep up with this girl! Best of luck!



  2. #12
    Pro Bodybuilder mermaid's Avatar
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    Re: SuperQTs staying the course log

    Yay, QT.

    A good one to watch.

    Best of luck And I'll ya when you need it.

  3. #13
    Cyborg Miss24k's Avatar
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    Re: SuperQTs staying the course log

    nice to see you logging QT I'm watching you

  4. #14
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by Miss24k
    nice to see you logging QT I'm watching you
    I am going to PM you the next time I want carrot cake, pizza, pasta or peanut m&m's Please crack the whip

  5. #15
    Cyborg sbt2082's Avatar
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    Re: SuperQTs staying the course log

    GOOD LUCK girl! I am sure logging it will help keep you on your toes!!!


  6. #16
    Mad Scientist
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    Re: SuperQTs staying the course log

    When is the police test?

    GOod luck!

  7. #17
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Daisy there is basically a testing about once a month I am going to train for 6 weeks do a practice one see how I do. If I pass the practice one I will go as soon as I can for the real test.

    Seems my sciatica is acting up don't think I stretched enough this AM. Hope I can get in with my chiro soon going to juggle somethings as fat chance of me doing my sprint plyos tomorrow move them to Saturday to go with the track work. Might go for a bike in the AM depending on how my glute feels. Been about a month since my last ajustment guess I am do.

  8. #18
    Mad Scientist
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv
    Daisy there is basically a testing about once a month I am going to train for 6 weeks do a practice one see how I do. If I pass the practice one I will go as soon as I can for the real test.
    Very cool. I wish you all the luck in the world! I am sure it will be tough, but I have no doubts you can do it!

  9. #19
    Mad Scientist bignate73's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv
    I am going to PM you the next time I want carrot cake, pizza, pasta or peanut m&m's Please crack the whip
    PM me the next time you want any of those....including the whip!

  10. #20
    Mad Scientist bignate73's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv

    Seems my sciatica is acting up don't think I stretched enough this AM. Hope I can get in with my chiro soon going to juggle somethings as fat chance of me doing my sprint plyos tomorrow move them to Saturday to go with the track work. Might go for a bike in the AM depending on how my glute feels. Been about a month since my last ajustment guess I am do.
    what are you doing to stretch? static stretches only? any foam rolling?

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