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SuperQTs staying the course log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SuperQTs staying the course log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Well ladies I thought I would step into the logging here. I have been having an extremely hard time staying the course on my diet with out a competition coming up I find myself cheating far more then I should. I am hoping that holding myself publicly accountable for my actions should keep me on course. Ladies dont be afraid to lay the smack down if you see me getting off course. Just some notes my training right now has a huge cardio focus not at all the norm for me but I am getting ready

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  1. #91
    Elite Bodybuilder iceprincess's Avatar
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    Re: SuperQTs staying the course log

    Lookin good - PICTURE TIME!!!

  2. #92
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by iceprincess
    Lookin good - PICTURE TIME!!!
    I need to start tanning I am soooooooo white right now.

  3. #93
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    "No matter how small and unimportant what we are doing may seem, if we do it well, it may soon become the step that will lead us to better things."
    Channing Pollock
    Actor, Writer and Composer

    8:00
    pumpernickle bagel
    cream cheese
    coffee
    1.5 liter water

    11:30
    4 oz chicken breast
    1 1/2 broc w cheese
    1.5 liter water

    1:00
    1 c chili
    2 cup mixed green salad
    diet coke
    500ml water
    coffee

    4:00
    4 oz chicken breast
    2 rice cakes
    1.5 liter water
    Last edited by superqt4u2nv; 04-May-2006 at 04:17 PM.

  4. #94
    Elite Bodybuilder iceprincess's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv
    I need to start tanning I am soooooooo white right now.
    HAAA I am the SAME way!!

    Sunglasses are necessary to view my pics!!

  5. #95
    Cyborg sbt2082's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by iceprincess
    HAAA I am the SAME way!!

    Sunglasses are necessary to view my pics!!
    Not me those few 100 degree days helped add a nice bronze hehe!!!
    Anyways... you are doing a great job there QT keep up the good work and looking forward to pics

  6. #96
    Da Pope
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv
    I need to start tanning I am soooooooo white right now.
    That is no excuse lol


    ~ Your friend Caspar

  7. #97
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv
    "No matter how small and unimportant what we are doing may seem, if we do it well, it may soon become the step that will lead us to better things."
    Channing Pollock
    Actor, Writer and Composer

    8:00
    pumpernickle bagel
    cream cheese
    coffee
    1.5 liter water

    11:30
    4 oz chicken breast
    1 1/2 broc w cheese
    1.5 liter water

    1:00
    1 c chili
    2 cup mixed green salad
    diet coke
    500ml water
    coffee

    4:00
    4 oz chicken breast
    2 rice cakes
    1.5 liter water
    6:00
    1/2 protien bar

    8:00
    1/2 protien bar

    Calories Eaten Today
    grams cals %total
    Total: 1571
    Fat: 50 453 29%
    Sat: 12 105 7%
    Poly: 3 31 2%
    Mono: 9 81 5%
    Carbs: 148 548 36%
    Fiber: 11 0 0%
    Protein: 136 542 35%

  8. #98
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    Energy and persistence conquer all things.
    Benjamin Franklin (1706 - 1790)

    8:00
    1 1/2 c rice crispies
    1 c skim milk
    coffee
    1.5 liter water

    10:00
    grapefruit

    12:00
    4 oz chicken breast
    1 1/2 c. broc w cheese
    1 oz cashews
    diet pepsi
    1.5 liter water

    2:00
    4 oz chicken breast
    rice cake

    5:00
    4 oz chicken breast
    rice cake
    1.5 liter water

    Yeah great leg workout
    Squats 95 x 16, 115 x 12, 125 x 10, 135 x 6, 155 x 2 strength is coming back
    SLDL 135 x 8 x 4
    Calf press 270 x 16, 360 x 12 x 2
    Lying leg curl 70 x 8 x 4
    Leg ext 100 x 8 x 4
    HITT on the eleptical
    2 min warm up
    1 min high
    1 min low x 10
    3 min cool down

    8:00
    2 scope on
    Last edited by superqt4u2nv; 05-May-2006 at 09:37 PM.

  9. #99
    treilin's Avatar
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    Re: SuperQTs staying the course log

    Quote Quote posted by superqt4u2nv
    Energy and persistence conquer all things.
    Benjamin Franklin (1706 - 1790)
    Thanks for the quote, I needed it!

  10. #100
    Elite superqt4u2nv's Avatar
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    Re: SuperQTs staying the course log

    To follow, without halt, one aim: There's the secret of success.
    Anna Pavlova (1885 - 1931)

    12:00
    12 grain bagel w butter
    coffee

    Went to the gym with intention of trying some new things and hitting my calves again cause last night was not enough
    Did my chiro exercises sorta normally I have no problems doing them they are all designed to activate my glute. I am suppose to hold the for various times. Anywho guess my glute was goood and activated from last nights legs couldn't hold one for the longer then 20 seconds. Normally I hold them from 30-60 seconds. Gave my self a good stretch but my hams and glutes still feel real tight not sure what to do about that they always pretty tight after leg day.
    Rolling DB ext 10 lb x 20 x 3
    Tate press 10 x 16 x 3
    JM press 45 x 6 x 3 I dunno what I am doing here going to have to PM bfold feels weird
    Standing calf raise 20 x 180, 270 x 16, 360 x 10 x 2
    Sassy plate walk 35's x 20 steps x 3
    AB machine 50 x 12 x 4
    Hanging leg raise 10 x 4
    Wanted to do a hit but the way my legs feel thought best not too. I will hit the bike either later today or tomorrow it is cool but at least sunny out.

    2:00
    2 scopes on

    5:00
    lasagna

    Date @ 9:00
    3 glasses of shiraz
    spinch dip with pita bread
    Last edited by superqt4u2nv; 07-May-2006 at 12:26 PM.

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