this is kind of a part II to another thread. i had a body fat scale and it says my bf is 19%. now i have calipers and instructions for a 7 point skin fold test that say its 14%.
stats again are 31 yrs, 5'3", 112 #.
doing high intensity low volume lifting with 1 day off per week mostly concentrating on squats
diet is 110g protein, 50g carbs (subtracting out the fiber as suggested), 30g fat
anyway, im still stuck. no more fat is coming off, and no more muscle is going on. and im lifting hard and eating clean.
should i change something, or be more patient?
stats again are 31 yrs, 5'3", 112 #.
doing high intensity low volume lifting with 1 day off per week mostly concentrating on squats
diet is 110g protein, 50g carbs (subtracting out the fiber as suggested), 30g fat
anyway, im still stuck. no more fat is coming off, and no more muscle is going on. and im lifting hard and eating clean.
should i change something, or be more patient?