x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Strengthing lower abs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Strengthing lower abs within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: What are some of the best ways to strengthen your lower abs and inner thighs?

Read more or register here to join the discussion below...

Results 1 to 5 of 5
  1. #1
    All Natural
    Join Date
    Oct 2017
    Posts
    22
    Rep Power
    0

    Strengthing lower abs

    What are some of the best ways to strengthen your lower abs and inner thighs?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,204
    Rep Power
    122770

    Re: Strengthing lower abs

    hanging knee tucks
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,364
    Rep Power
    0

    Re: Strengthing lower abs

    Steve makes a good suggestion. You can do a version where you lay on an incline bench (head at the top) and mimic the knee tucks.

  4. #4
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    522

    Re: Strengthing lower abs

    Hanging leg raises
    captains chair
    decline bench lying leg raises

  5. #5
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    56

    Re: Strengthing lower abs

    Planks are great too



Similar Threads

  1. Replies: 9
    Last Post: 27-May-2010, 09:04 AM
  2. Lower ab exercises/or lower bf
    By Sim882 in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 01-Jan-2008, 08:02 PM
  3. Lower back and lower ab fat!
    By swanky11 in forum Weight Training & Weight Lifting
    Replies: 11
    Last Post: 13-Jul-2007, 08:07 PM
  4. Girls Jeans are getting lower and lower.
    By The Greatest in forum Chat & Conversation
    Replies: 68
    Last Post: 11-Oct-2004, 02:59 PM
  5. how do i work my middle back just above my lower back and below my lower traps?
    By nclifter6feet6 in forum Weight Training & Weight Lifting
    Replies: 16
    Last Post: 16-Feb-2003, 01:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •