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Strengthing lower abs

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Strengthing lower abs within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: What are some of the best ways to strengthen your lower abs and inner thighs?

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  1. #1
    All Natural
    Join Date
    Oct 2017
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    Strengthing lower abs

    What are some of the best ways to strengthen your lower abs and inner thighs?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Dec 2009
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    Re: Strengthing lower abs

    hanging knee tucks
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Feb 2017
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    Re: Strengthing lower abs

    Steve makes a good suggestion. You can do a version where you lay on an incline bench (head at the top) and mimic the knee tucks.

  4. #4
    Muscle Pimp muskate's Avatar
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    Apr 2016
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    Re: Strengthing lower abs

    Hanging leg raises
    captains chair
    decline bench lying leg raises

  5. #5
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
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    Re: Strengthing lower abs

    Planks are great too

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