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Strength training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Strength training within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello Everyone, I am working hard to reduce weight and doing strength training and circuit training weekly twice. Within two months my waist looks more wide and all my dresses are not fitting anymore and also I see growth in my shoulder and arms. Just wondering if strength training increases the weight due to muscle and also my waist looks wider because is my muscle building inside ? and eventually muscle will replace fat and will look more toned??..no idea what is going on..:(

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  1. #1
    All Natural
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    Strength training

    Hello Everyone, I am working hard to reduce weight and doing strength training and circuit training weekly twice. Within two months my waist looks more wide and all my dresses are not fitting anymore and also I see growth in my shoulder and arms. Just wondering if strength training increases the weight due to muscle and also my waist looks wider because is my muscle building inside ? and eventually muscle will replace fat and will look more toned??..no idea what is going on..

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Strength training

    Biology is happening. As for the weight... you didn't say.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Strength training

    you reduce weight in the kitchen, not the gym

    i'm sorry that you were misled into thinking that you can out-run a bad diet. it isn't your fault, it is the food companies spending billions fooling people and parrots who regurgitate that information.

    we have failed in the USA on health the past 40 years because we have convinced ourselves to over eat then over train to make up for it. which is completely opposite of the truth on both counts. turn on the tv, every other commercial is an advertisement for junk food, even on shows geared towards children

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  4. #4
    Chairman Member P0N's Avatar
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    Re: Strength training

    Adding muscle will definitely add weiggt and size, but if you want to lose fat, yourndiet has to change.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Strength training

    Focus on improving your diet. That will be the key.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Strength training

    Quote Quote posted by didiit6 View Post
    Hello Everyone, I am working hard to reduce weight and doing strength training and circuit training weekly twice. Within two months my waist looks more wide and all my dresses are not fitting anymore and also I see growth in my shoulder and arms. Just wondering if strength training increases the weight due to muscle and also my waist looks wider because is my muscle building inside ? and eventually muscle will replace fat and will look more toned??..no idea what is going on..
    Muscle does not replace fat. That's a myth. Only way to effectively get rid of fat is to diet it off.
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Strength training

    What are your goals?

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