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strength and the female cycle


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about strength and the female cycle within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: does anyone notice variations in strength or endurance over their menstrual cycle, and if so, what have you experienced?

Read more or register here to join the discussion below...

Results 1 to 5 of 5
  1. #1
    Good Broly
    Join Date
    Feb 2001
    Posts
    129
    Rep Power
    0
    does anyone notice variations in strength or endurance over their menstrual cycle, and if so, what have you experienced?

  2. #2
    Good Bro
    Join Date
    May 2000
    Location
    USA
    Posts
    68
    Rep Power
    0
    Yep! I'm stronger the week before my period...presumably progestrone levels are higher so this accounts for some strength increase.

    ------------------
    The only true wisdom is in knowing you know nothing. - Socrates

  3. #3
    All Natural
    Join Date
    Mar 2001
    Location
    Victoria
    Posts
    17
    Rep Power
    0
    When i'm training on my rag I tend to get really weak, can't do the last set without more than usual of a struggle, can't run quite as fast, I guess the word is sluggish, i just feel gross when i workout rather than pumped like i usually do.

  4. #4
    All Natural
    Join Date
    Apr 2001
    Location
    Pittsburgh
    Posts
    10
    Rep Power
    0
    I get stronger right before my period them there is a huge drop off for like two days. If I take a day off that's when I do it. (I hate days off) But after the two day slump I'm back to normal, though I wish i could feel as charged as I do right before all the time. I also have a wild appetite for fatty foods (anyone else get that?)

    Susan

  5. #5
    Good Broly
    Join Date
    Feb 2001
    Location
    Superstitious dust is twisting in the wind...
    Posts
    145
    Rep Power
    0
    (laugh) I get a wild appetite for chocolate brownies and beer!

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