Stop eating strategies....lol

[Allie-Cat]

When you want to munch but its not time...what do you do??

Me:go put some crest white strips on my teeth--no eating for 30 minutes and after that usually the urge has been conquered!!

 

[*Bunny*]

Chug water .. lots of it ...

oh and chew Trident White ...

keep my mouth occupied

 

[Aries13]

I havent had an appetite in a while so I dont remember what that feeling is... but thinking real hard... hmm I think i used to gulp down a diet rite or some crystal light

 

[Allie-Cat]

I havent had an appetite in a while so I dont remember what that feeling is... but thinking real hard... hmm I think i used to gulp down a diet rite or some crystal light

Why...is everything okay? I have a runaway appetite while weight training...I am only 105 pounds but wow can I eat!

 

[Sassy69]

Depends on which phase I'm on -- the "I could eat everything in sight EXCEPT CHICKEN" or "I forget to eat, but at least my stomach alarm goes off & I shovel down some fuel".

If I get the bad munchies:
- water
- sugar free gum
- coffee w/ splenda
- diet coke (soon to be removed from the diet)
- crystal lite
- run around, lose my mind and then bitch about it in my log on EF

 

[Aries13]

Why...is everything okay? I have a runaway appetite while weight training...I am only 105 pounds but wow can I eat!

It depends on what your definition of "ok" is...

I dont know what happened to my appetite. Sometime around week 6 or 7 of contest prep diet.. it went bye-bye!!! Now I just eat when I need to.. gotta feed this body machine every 3 hours. At least now I dont care about having to eat plain tuna or chicken... I just scarf it down in like 2 minutes and dont even notice that I had to eat.

Im almost done....with the contest diet...but dieting... NEVER

 

[Allie-Cat]

It depends on what your definition of "ok" is...

I dont know what happened to my appetite. Sometime around week 6 or 7 of contest prep diet.. it went bye-bye!!! Now I just eat when I need to.. gotta feed this body machine every 3 hours. At least now I dont care about having to eat plain tuna or chicken... I just scarf it down in like 2 minutes and dont even notice that I had to eat.

Im almost done....with the contest diet...but dieting... NEVER

Is that unusual? I think it would be a blessing precontest though!!