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stomping cravings


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about stomping cravings within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Best solutions to cutting bad foods? I always crave sweet and I get super bad headaches if I donít eat sweet stuff after dinner. Do you suggest something I can do?

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  1. #1
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    stomping cravings

    Best solutions to cutting bad foods? I always crave sweet and I get super bad headaches if I donít eat sweet stuff after dinner. Do you suggest something I can do?

  2. #2
    Chairman Member P0N's Avatar
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    Re: stomping cravings

    For me, it involved not even having bad foods in my home and keeping healthy alternatives on hand.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: stomping cravings

    you need to cut them out 100%

    there should not be a cheat meal or cheat day. that is where the cravings come from. once you don't eat them for a few months at all you won't crave them anymore. that is how it works with cravings, instead you will crave healthier foods.

    people don't understand that. there was a guy on these forums who would heave after eating vegetables, because his whole life he has eaten garbage food. crazy huh?

    start doing this. if it wasn't something a human ate 100K years ago, then don't eat it.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: stomping cravings

    Quote Quote posted by brits22 View Post
    Best solutions to cutting bad foods? I always crave sweet and I get super bad headaches if I donít eat sweet stuff after dinner. Do you suggest something I can do?
    Look at what you're eating for dinner.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: stomping cravings

    Quote Quote posted by brits22 View Post
    Best solutions to cutting bad foods? I always crave sweet and I get super bad headaches if I donít eat sweet stuff after dinner. Do you suggest something I can do?
    It just comes down to self control. Some people have it and some dont
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: stomping cravings

    Manage what comes in the kitchen don’t buy crap then you wont have crap to eat when you’re hungry. Self discipline is the only way!

  7. #7
    Chairman Member cbbram's Avatar
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    Re: stomping cravings

    Will power

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