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stomach issues


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about stomach issues within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: OK I do the 5 am workout. i got up at 330 had a shake, then my creatine glutamine bcaas energy drink ,s torm, about 48 ounces water. now yesterday i prepped all my meals, ground beef n rice. now the fun stuff, i have to pop a sqaut on the toilet about 8 times and its only 0830hrs. does anyone else get morning sickness with their wkouts? Honestly it dosnt bother me but it makes it so tuff to down my postwkout shake and then 1.5 cups rice with either steak or grnd beef? got any ideas?

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Thread: stomach issues

  1. #1
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    stomach issues

    OK I do the 5 am workout. i got up at 330 had a shake, then my creatine glutamine bcaas energy drink ,s torm, about 48 ounces water. now yesterday i prepped all my meals, ground beef n rice. now the fun stuff, i have to pop a sqaut on the toilet about 8 times and its only 0830hrs. does anyone else get morning sickness with their wkouts? Honestly it dosnt bother me but it makes it so tuff to down my postwkout shake and then 1.5 cups rice with either steak or grnd beef? got any ideas?

  2. #2
    Chairman Member P0N's Avatar
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    Re: stomach issues

    Lose the shakes. You don't need them, and they can irritate some people's digestive systems. Clean whole foods are a far better source of protein, and the whole windows of ingestion is bro science nonsense.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: stomach issues

    wake up, take a shit and hydrate. do not eat and PON is correct throw the damn shakes in the trash. problem solved

    you should never workout with anything in your stomach! of course your body is sick, you are stressing it out all fucking morning between the shakes, energy drink, and on top of that working out. all stressors!

    everything you are doing is so completely opposite of what you are supposed to do here!

    your workouts will be 100X better when you don't stress your body out
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: stomach issues

    It doesn't matter when you workout that much.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: stomach issues

    Pop a squat?

    Sent from my GM1915 using Tapatalk

  6. #6
    Da Pope RickRock13's Avatar
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    Re: stomach issues

    Those energy drinks will make you shit your brains out from all the stimulants
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

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