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stomach flattening


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about stomach flattening within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Would stomach vacuuming help me flatten out my stomach? I am 24% body fat now and I am still holding some stomach fat and it is embarrassing to be in a bikini, I want to get it much lower so I can feel confident on the beach. If i get my body fat down 2 or 3% do you think things will flatten out?

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  1. #1

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    stomach flattening

    Would stomach vacuuming help me flatten out my stomach? I am 24% body fat now and I am still holding some stomach fat and it is embarrassing to be in a bikini, I want to get it much lower so I can feel confident on the beach. If i get my body fat down 2 or 3% do you think things will flatten out?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: stomach flattening

    Yes and yes. Lose fat and practice the vacuums.

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: stomach flattening

    24% body fat isn't bad for a female at all. you aren't far away from being lean once you get closer to 20% or under

    stomach vacuuming has more to do with posture and learning to tuck things in
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: stomach flattening

    They will definitely help but really you need to lose that last little bit of fat to get where you want to be. This is always the hardest thing to do.
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  5. #5
    Chairman Member Topps_Baseball88's Avatar
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    Re: stomach flattening

    Honestly I always just practice vacuums and I enjoy holding my core tight while training weights or cardio, just something I got use to doing.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: stomach flattening

    i've never tried it
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

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