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Spartan race

bayernstick1

New member
What kind of training should somebody be doing to prepare for a spartan race. I know it involves alot of running and climbing. So i would do some american ninja type workouts?
 
a lot of long, slow, distance to build up your cardio as the cliche goes

when i was an endurance runner i would do a lot of this because it will not wear down your body and it works. set your watch to 40-50 minutes then go slow jog without stopping on grass
 
Spartan race is similar to crossfit. It's all about being strong, lean agile and quick.

I bet a lot of lifters at your closest crossfit gym also participate in spartan races
 
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