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soreness strategies


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about soreness strategies within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I'm a female with a soccer and running background so I have always had strong legs. I notice though on legs days especially when I do a lot of squats and lunges I am sore the next day. Is this a problem with my workouts you think or is it me simply not getting enough protein? Or is it something entirely different.

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  1. #1

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    soreness strategies

    I'm a female with a soccer and running background so I have always had strong legs. I notice though on legs days especially when I do a lot of squats and lunges I am sore the next day. Is this a problem with my workouts you think or is it me simply not getting enough protein? Or is it something entirely different.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: soreness strategies

    no the protein has nothing to do with it, don't let that bro science infest your mind

    quality sleep is the best thing for recovery.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: soreness strategies

    Just work on the recovery - hot baths.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: soreness strategies

    Sometimes you will get sore and sometimes you won't. That is not indicative of a good or bad workout. All you want to do is make sure you are getting proper rest and taking days off the gym as needed.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: soreness strategies

    Could be a number of things but soreness after training is very common it's not something to be worried about.
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: soreness strategies

    Getting sore is part of the workout process
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