I want to be able to do as heavy as possible with the squats and lunges, but am having difficulty with the weight being too much for my upper body..as in lifting it over my head, and it hurting the crap outta my shoulders. I don't go to a gym(yet) so i don't have access to a smith machine (i hope thats what it's called)? What do ya do????
Thankee!
Thankee!