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Smoothies help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Smoothies help within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hey, I'm new here. I was hoping that somebody might be able to give me some recipies for smoothies that will help, or at least not hinder, weight loss (I tried the search button already)? Thanks.

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Thread: Smoothies help

  1. #1

    Smoothies help

    Hey, I'm new here. I was hoping that somebody might be able to give me some recipies for smoothies that will help, or at least not hinder, weight loss (I tried the search button already)?
    Thanks.




  2. #2
    Chairman Member P0N's Avatar
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    Re: Smoothies help

    Most people here will advise you to stick to unprocessed whole foods, but honestly I don't see a problem with putting fruits in a blender if you aren't adulterating them with sugars and such.

  3. #3
    All Natural Nelson John's Avatar
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    Smoothies help

    I drink a lot of smoothies..mostly fasted In the morning and postworkout..or if iam craving sweets really bad itís a good way to kill the urge without blowing your diet..
    To lose weight you need to be in caloric deficiency and itís really easy to blow 4-500 calories on a smoothie so I donít recommend them for weight loss as Whole Foods will fill you up much better and digest much slower, but you asked for recipes? berries are generally low glycemic for fruit..avoid tropical fruit if possible but then generally have most taste..a banana for taste, a cup of berries and a scoop of whey isolate and your looking at 350-450 cal roughly and taste really good..if you can stomach greens then just about any vegetable thrown together makes a awful tasting green smoothie thatís really good for you..

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    Last edited by Nelson John; 14-Jan-2020 at 04:34 AM.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Smoothies help

    Quote Quote posted by taylorthompson View Post
    Hey, I'm new here. I was hoping that somebody might be able to give me some recipies for smoothies that will help, or at least not hinder, weight loss (I tried the search button already)?
    Thanks.



    Eat less. That includes smoothies.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Smoothies help

    here is the problem with smoothies

    when you blend a fruit or veggie what are you doing to it? you are processing it and breaking down the nutrition

    so no you cannot take a bunch of healthy fruits and veggies and blend them and think you are actually getting all those vitamins and minerals. does not work that way. you gotta eat them raw and organic of course

    having said that if you want a treat it is a far better alternative to consume a smoothie than ice cream or cake.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Smoothies help

    Not something I've ever dived into
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