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shoulder hurts after a week


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about shoulder hurts after a week within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Last week I did some bench incline work which really hammered my shoulders and I didn't notice anything wrong until after I got home. I assumed it was just normal wear and tear muscle soreness but after a week the front part of the delts still hurt. I'm now worried this is some sort of injury and concerned.

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  1. #1

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    shoulder hurts after a week

    Last week I did some bench incline work which really hammered my shoulders and I didn't notice anything wrong until after I got home. I assumed it was just normal wear and tear muscle soreness but after a week the front part of the delts still hurt. I'm now worried this is some sort of injury and concerned.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: shoulder hurts after a week

    It does sound like it. Take a week off.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: shoulder hurts after a week

    sounds like you did some tearing on your rotator cuff.
    you can either take some time off or you can go back in there and tear it more and more till you need surgery
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: shoulder hurts after a week

    Absolutely rest it! I say this from experience because I have dealt with shoulder injuries for years. You really do not need to pound away at shoulders. They get worked out in almost every upper body exercise you do. I don't even train them directly anymore.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: shoulder hurts after a week

    okay??? injuries in the gym are nothing new... take it easy and get some rest
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: shoulder hurts after a week

    Rest up that shoulder and dont do anything to aggravate it for a while
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: shoulder hurts after a week

    rest it, donít put strain on it

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