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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

shoulder hurts after a week

hopper07

New member
Last week I did some bench incline work which really hammered my shoulders and I didn't notice anything wrong until after I got home. I assumed it was just normal wear and tear muscle soreness but after a week the front part of the delts still hurt. I'm now worried this is some sort of injury and concerned.
 
Absolutely rest it! I say this from experience because I have dealt with shoulder injuries for years. You really do not need to pound away at shoulders. They get worked out in almost every upper body exercise you do. I don't even train them directly anymore.
 
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