Should women workout everyday ?

[VanTranStan87]

What do you guys think is the optimal amount of training a woman should be doing to get good results and not feel burnt out ??

 

[SteveMobsterG]

The same as men.

 

[EZ_E]

The sex doesn't matter the goals matter.

 

[Fella Finn]

It depends on the person and it depends on the training program and how it is structured.

 

[SteveMobsterG]

Woman don't need, with the odd rare exception, to think of themselves as being different from guys in the gym.

 

[stevesmi]

you can workout everyday but you won't be able to go balls to the wall

if you enjoy working out daily i would go only 50% at most.

 

[muskate]

Don't forget the important of rest. I think 5-6 days per week is optimal