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Short1's Road to the USA's. The "Quest to get my bum lean" thread.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Short1's Road to the USA's. The "Quest to get my bum lean" thread. within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Oi! 4 months. Kemistry NPC USA Bodybuilding & Figure Championships (IFBB Pro Qualifier) July 27-28th in Vegas. 1. When Shadow returns, we'll discuss what changes we'll make regarding diet/training/etc. 2. We need to discuss what kind of improvements I need to make. Across the board - posing, presentation, mass, conditioning... 3. I'm also going to ask Sass (when she gets in here and reads this :D ) to take my existing posing routine and tweak it for me to make it better. I did

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  1. #1
    the-short-one's Avatar
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    Short1's Road to the USA's. The "Quest to get my bum lean" thread.

    Oi! 4 months. Kemistry NPC USA Bodybuilding & Figure Championships (IFBB Pro Qualifier) July 27-28th in Vegas.

    1. When Shadow returns, we'll discuss what changes we'll make regarding diet/training/etc.

    2. We need to discuss what kind of improvements I need to make. Across the board - posing, presentation, mass, conditioning...

    3. I'm also going to ask Sass (when she gets in here and reads this ) to take my existing posing routine and tweak it for me to make it better. I did an OK job, but know that it could be better.

    4. - whatever else we can think of


    ------------

    I spent 4 days eating badly. It would have been 2 days, but I spent an additional 2 at my mom's house and she had pre-made a bunch of really deadly sweets and comfort food. lolol I spent 2 days eating her food and listening to her concerns about this "whole bodybuilding thing". {sigh} Moms.

    So - today I'm back on my diet from 3-4 weeks ago. I'm substituting some different vegies (green beans, asparagus) and some different meats (turkey, lamb, veal, fish) temporarily. I'm a little tired of chicken and broccoli. lolol Macro's & calories are staying the same, though. I'll switch back to chicken soon enough...

    I'm not weighing myself until Monday. My water intake hasn't been what it should be, so I'm def feeling bloated. I'm back on the water horse today, so should be flushed back out by the end of the weekend.

    I've been going to the gym and doing light cardio + abs only. I'm itching to get back to the weights. Monday.

    Suppliments = fat burner w/ephedra and only those items I'm tapering off of ---> clen/T-3/A-dex.

    --------------------------

    Diet macro breakdown now and for the next week or so is:

    62%/22%/17% protein/carbs/fat
    calories = 1499 (231g/84g/28g)

    6 meals
    gallon of water a day

  2. #2
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    Re: Short1's Road to the USA's. The "Quest to get my bum lean" thread.

    Look forward to following your quest. Will you be updating anywhere else?

  3. #3
    Banned florencia's Avatar
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    Re: Short1's Road to the USA's. The "Quest to get my bum lean" thread.

    Yes yes yes!!!
    You go show them who you are!!!
    Now on your quest You are almost there...HA! Leaner bum!!!
    Mine will be fat free..... like after I die!!!

  4. #4
    Da Pope feisty11975's Avatar
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    Re: Short1's Road to the USA's. The "Quest to get my bum lean" thread.

    Yay!!!! In!!

  5. #5
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    Re: Short1's Road to the USA's. The "Quest to get my bum lean" thread.

    Quote Quote posted by takniteasy
    Look forward to following your quest. Will you be updating anywhere else?
    EF is my home, so am keeping my log here. I post on the , MD and once in a while on mm & bb.com, but I won't be keeping a log anywhere but here.

  6. #6
    Pro Bodybuilder badgergrl's Avatar
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    Re: Short1's Road to the USA's. The "Quest to get my bum lean" thread.

    Yay!
    Love the title of your log Shorty! My bum has become my biggest problem too lately! I noticed after dieting for my first show last year that the fat I gained back is all redistributed to new areas. Weird.
    Congrats to you on keeping the cheats to only 4 days. I totally fell off the wagon after my show, and it was extremely hard to get back on.
    Will you be doing any new exercises for the ass area? I'm in need of some new ones.

    Good luck to you!

  7. #7
    The Shadow
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    Re: Short1's Road to the USA's. The "Quest to get my bum lean" thread.

    Im here......



    4 months huh??




    Yep....we will continue the diet as you have it now actually.......and continue to drop the:

    clen
    adex
    t3

    ...next drop on clen will be down another 50

    Adex - down another 12.5
    T3 down another 12.5


    WINNY - DROP COMPLETELY ON MONDAY
    VAR - DROP BACK TO 5 MG

    As far as improvements.......your shape is pretty damn good.......we will bring out the lats just a bit more, cap the delts amd shred the legs.



    ouuuu......Vegas



    This go round will be so much easier to get you lean

  8. #8
    The Shadow
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    Re: Short1's Road to the USA's. The "Quest to get my bum lean" thread.

    Also....note that there WILL BE A POLYGRAPH on a class.


    Weird...not a lot of info about that.....as well as the weight classes...I assume on is for "national" shows and the other is for "nonnational" shows....but not sure which is which.


    Either way - MIDDLEWEIGHT......

  9. #9
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    Re: Short1's Road to the USA's. The "Quest to get my bum lean" thread.

    Subscribed - how cool is this! Go get em'.

  10. #10
    the-short-one's Avatar
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    Re: Short1's Road to the USA's. The "Quest to get my bum lean" thread.

    Quote Quote posted by The Shadow
    Also....note that there WILL BE A POLYGRAPH on a class.


    Weird...not a lot of info about that.....as well as the weight classes...I assume on is for "national" shows and the other is for "nonnational" shows....but not sure which is which.


    Either way - MIDDLEWEIGHT......
    middleweight is 125 and below, yo.

    As long as you think I can get there, then I can get there. Otherwise, I fall into light heavy - and those girls are def bigger than me.

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